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+--- Thread: Bloody forerunner.... (/showthread.php?tid=1492)
Bloody forerunner.... - Seafront Plodder - 09-09-2004
almost gave me a connery this evening.
I tried out the running partner properly, and programmed in 5k in 30 minutes! It was only afterwards that I read that one is supposd to run with him, not tear off and try to beat him.
I belted out the first mile in 7.43 mins in the vain hope that I'd be able to jog home well ahead. Stagger-home-with-thighs-on-fire more like, beating him with 2 mins 14 secs to spare! That's around (or just under) 9 minute miling, which for me is counted as speedwork!
3 measley miles and I'm almost crying by the end. It had better be doing me some good I can tell ya!
Bloody forerunner.... - El Gordo - 12-09-2004
7:43?
Bloody forerunner.... - Yorkshire Plodder - 12-09-2004
7:43 - surely it was downhill! That's way too fast for a flat run!