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Recovery run - how long?

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Recovery run - how long?
10-01-2005, 03:55 PM,
#1
Seafront Plodder Offline
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Recovery run - how long?
Thinking of going for one of these after my season's best 9 miler yesterday.

Not really done one of these before, anyone any idea how long it should be? I thought about 3 miles.
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10-01-2005, 04:23 PM,
#2
Sweder Offline
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Recovery run - how long?
Ditto Old Bean. I thought 30 minutes (roughly 3 miles) at snails' pace.
Looks like a nice evening for it too Smile

The harder the conflict, the more glorious the triumph
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10-01-2005, 05:19 PM,
#3
El Gordo Offline
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Recovery run - how long?
Me too. I need to recover from last night's bottle of wine and this lunchtime's massive slab of chocolate cake.

3 gentle miles is fine, I'd say.
El Gordo

Great things are done when men and mountains meet.
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10-01-2005, 08:46 PM,
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Recovery run - how long?
I had intended to go out, really I did. How was I supposed Mrs SP had had a beef casserole on the go in the slow cooker all afternoon? Herb dumplings, garlic mashed potatoes...you know the sort of thing. A feast that makes you feel like bursting, and is illegal to eat without a couple of glasses of Rioja.

Just waddled round the block with the dog. That'll be my recovery run then.Sad
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10-01-2005, 08:48 PM,
#5
Sweder Offline
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Recovery run - how long?
Yeah, tough to defy Mrs SP, especially when armed with garlic mash.
Seeing as I bailed out last Monday, it's fair enough. Just off out the door meself, lad . . .

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10-01-2005, 10:46 PM,
#6
El Gordo Offline
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Recovery run - how long?
I'm sure Mrs SP's dumplings were indeed a temptation, but a run should always come first.
El Gordo

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11-01-2005, 01:09 AM,
#7
Mid Life Crisis Marathon Man Offline
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Recovery run - how long?
Under no circumstances try to attempt the two simultaneously...

... or you could spill your Rioja.
Run. Just run.
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