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10-10-2012, 08:06 AM,
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marathondan
Back on the road
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Posts: 2,335
Threads: 89
Joined: Oct 2005
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Scott Jurek follows the Running Commentary Way
See here. (Hat tip: Lazy Girl)
"During my 17 years of ultramarathon racing, taking post-season time off is a big reason why I’ve remained so consistent year after year."
"even elite Kenyans lie on the couch at the end of their seasons. Many of them don’t run a single step, sometimes for as long as two months"
"Nixon Kiprotich, 800-meter Olympic silver medalist, described the importance of the break as an “opportunity to relax, put on a few pounds"
"Not only do the Kenyans advocate taking time off, but they also believe in restocking fat stores during this time. While I usually put on a few pounds during my breaks, I never worry about it. "
"Eat well and don’t be afraid to put on a few pounds."
It seems we're all a bit wiser around here than we give ourselves credit for.
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10-10-2012, 01:08 PM,
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Sweder
Twittenista
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Posts: 6,577
Threads: 420
Joined: Nov 2004
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RE: Scott Jurek follows the Running Commentary Way
Hoorah! Such cheery news as I slurp down my lunchtime bowl of beetroot soup and chopped dill. I wish I were joking.
The harder the conflict, the more glorious the triumph
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13-10-2012, 08:27 PM,
(This post was last modified: 13-10-2012, 08:29 PM by El Gordo.)
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El Gordo
Administrator
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Posts: 4,591
Threads: 302
Joined: Feb 2003
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RE: Scott Jurek follows the Running Commentary Way
(13-10-2012, 07:34 PM)marathondan Wrote: I've been following the blog of this blind runner for a while. The post to which I've linked there just gave me a little jolt as to how we take for granted that we can go out and train: "Now I do usually run into objects that are placed on my route, there is nothing I can do about this I accept the fact I may run into the odd street cones, roadkill or man at work sign. " I feel I need add nothing to the quote...
Ah yes, that brings back memories of the remarkable Paula. No, not that one. This one --
http://runningcommentary.net/?p=1002464
And thanks for the excuse to dig out an old race report.
But yes, she was remarkable. When she returned to coach after the race, her arms were badly grazed. "Bloody speed bumps. Went over twice," she explained. She still ran her 1:40 half marathon though, if I remember right.
El Gordo
Great things are done when men and mountains meet.
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14-10-2012, 12:07 PM,
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RE: Scott Jurek follows the Running Commentary Way
Reminds me of a story my Dad used to tell - he was marine surveyor, and did the mandatory annual inspections on fishing boats in our borough required for the renewal of their fishing permit. On visiting one fishing boat he couldn't find the owner, who had promised he would be on board at the allotted time. He eventually found him in the engine room, alone and in complete darkness, disassembling the engine for its regular overhaul. A blind fisherman/boat owner/mechanic. It's remarkable what sight-challenged people can do.
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Scott Jurek follows the Running Commentary Way
