December ('tis the season)

[marathondan]

Don't worry about a little seasonal indulgence. You have the ultimate fat-burning system at your disposal. Enjoy the last of the mince pies, but hit the ground running in January and the pounds will fall off when you resume your normal intake. How great it is to have this activity on hand, to ward off some of the sloth and offset a few slices of Christmas cake.

[marathondan]

Not yet taken another step in anger (or otherwise). Knee repaired but withered legs need more (some)  time on the dreaded spin bike. Spent the last three days in bed with the ugliest man flu I've ever encountered.

Here's to 2015, and all the hope and promise a new year holds

Good to hear from you Sweder, hope you're over the infection. It wasn't clear whether it was the flu that was ugly, or the man...?

Do you have the all-clear to do a bit of running? Good news that you've kept the bike sessions up.

[Charliecat5]

The last one of the year and what a spectacular run it was.

An early morning start
   

I ran up that
   

The view from the top as the sun breaks
   

Lewes in the background
   

Happy New Year 

[Mid Life Crisis Marathon Man]

Happy New Year Charlie! Looking forward to reading of your running journey this year.