Getting down to it.
Eeek, 10 and a half weeks until the Stockport 10 miler. I have been trotting out for a few desultory runs but felt galvanised into action this lunchtime, decided to do a few hill sections, trotted out to tackle the Fire station hill three times. This hill is steep and is just over a third of a mile long and was looked upon very fondly by me in training for the FLM, the Fire Station came at about the 8.5 mile point of the local 10 mile round I was allowed to walk to the top of the hill and glug down some sticky sports stuff as a reward for managing the previous 8.5 without stopping.
dont look at the top of the hill, just concentrate on turning the ground under your feet, - pretend you are on a conveyor belt use the same amount of perceived effort that you would on the flat
I turned all the hints on effectively tackling hills over in my brain as I struggled up, it wasnt pretty but I completed the challenge and then added a bit of flat on to do just 2.5 miles, no time for any more today. Not bad for starters and at least I have put a little bit in the bank before a couple of pints of the black stuff whilst watching the footie tonight.
(Half way up this hill and at its steepest point lies one of the most interesting pubs in the town. It looks half derelict but has a wonderful selection of lovingly cared for beers. It also has an impressive open fire in the colder months, a very friendly pub dog and an impressive display of junk items, including the biggest display of blow lamps I have ever seen. Swearing in the pub is strictly forbidden by the landlord he escorts people out who dare to flout his rules.)
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