week 10

[Antonio247]

Well, Andy, the best way is to get fresh mushrooms and fry them in a little olive oil with some garlic but as I´m usually in a hurry, I always have some mushrooms in a can so that I only have to heat them in the microwave and add them to the boiled spaghetti adding a little olive oil or you can grill them with some cheese. ¡Buen apetito!

Congratulations for having lost 4 pounds and for eating more fruit. Some fruit a day keeps the doctor away and gets your pounds away as well. Although I am a frugivore, unfortunately I also love sweet things such as cakes and similar things. I like your entries a lot. I really enjoyed your entry on Saturday. I laughed a lot when you mentioned how lucky your team was because if you went for a run when they were losing, when you came back they had won. I also liked the comments on the uselfulness of marriage by mentioning that you needed to have porridge but you didn´t have time to prepare it and you found M had left some for you unexpectedly.

Well, good luck with your training. I´m sure you´ll finish Copenhagen marathon with your PB and feeling great.

Antonio.