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2007 - March

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2007 - March
12-03-2007, 08:56 AM,
#14
El Gordo Offline
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2007 - March
Ana Wrote:Hello,
Yesterday I finally do it. You know, 3,5 Kms was my maximum, but yesterday I was able of running 4 Kms.
Today I have a meeting for running in the park. Smile
I am very happy.
It is really great to increase.Smile

Well done Ana, great news. I'm really pleased for you.

I've spent the weekend re-reading and re-writing some stuff I wrote a while ago about starting to run, and how it took me 8 months to increase to 3 miles (about 5km) without stopping. It's a fantastic feeling.

Are you following a plan of any kind? Like the usual 10 week run-walk plan? If not, let us know and I'll find one or devise one for you.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
2007 - March - by El Gordo - 02-03-2007, 11:53 PM
2007 - March - by Mid Life Crisis Marathon Man - 03-03-2007, 12:22 AM
2007 - March - by Sweder - 03-03-2007, 09:37 AM
2007 - March - by El Gordo - 03-03-2007, 12:36 PM
2007 - March - by Sweder - 04-03-2007, 07:02 PM
2007 - March - by Ana - 06-03-2007, 06:39 PM
2007 - March - by Sweder - 07-03-2007, 09:54 AM
2007 - March - by Ana - 07-03-2007, 11:23 AM
2007 - March - by El Gordo - 07-03-2007, 07:54 PM
2007 - March - by Sweder - 08-03-2007, 12:57 AM
2007 - March - by Bierzo Baggie - 11-03-2007, 05:51 PM
2007 - March - by El Gordo - 11-03-2007, 08:24 PM
2007 - March - by Ana - 12-03-2007, 08:50 AM
2007 - March - by El Gordo - 12-03-2007, 08:56 AM
2007 - March - by Sweder - 12-03-2007, 09:25 AM
2007 - March - by Ana - 12-03-2007, 10:02 AM
2007 - March - by Mid Life Crisis Marathon Man - 12-03-2007, 10:44 AM
2007 - March - by El Gordo - 12-03-2007, 11:48 AM
2007 - March - by Seafront Plodder - 12-03-2007, 11:50 AM
2007 - March - by Antonio247 - 14-03-2007, 08:58 AM
2007 - March - by El Gordo - 14-03-2007, 09:11 AM
2007 - March - by Sweder - 14-03-2007, 09:28 AM
2007 - March - by Sweder - 14-03-2007, 10:09 AM
2007 - March - by Sweder - 19-03-2007, 10:53 AM
2007 - March - by glaconman - 19-03-2007, 04:27 PM
2007 - March - by glaconman - 19-03-2007, 04:32 PM
2007 - March - by El Gordo - 19-03-2007, 04:46 PM
2007 - March - by stillwaddler - 20-03-2007, 02:47 PM
2007 - March - by El Gordo - 20-03-2007, 09:52 PM
2007 - March - by Sweder - 21-03-2007, 09:09 AM
2007 - March - by stillwaddler - 21-03-2007, 12:11 PM
2007 - March - by El Gordo - 21-03-2007, 12:51 PM
2007 - March - by Sweder - 21-03-2007, 12:59 PM
2007 - March - by El Gordo - 21-03-2007, 01:10 PM
2007 - March - by Gersrunning - 21-03-2007, 03:03 PM
2007 - March - by Mid Life Crisis Marathon Man - 21-03-2007, 07:43 PM
2007 - March - by El Gordo - 21-03-2007, 09:44 PM
2007 - March - by Mid Life Crisis Marathon Man - 22-03-2007, 09:40 AM
2007 - March - by Mid Life Crisis Marathon Man - 22-03-2007, 09:48 AM
2007 - March - by El Gordo - 22-03-2007, 01:13 PM
2007 - March - by Sweder - 29-03-2007, 07:50 AM
2007 - March - by Sweder - 29-03-2007, 08:05 AM
2007 - March - by El Gordo - 29-03-2007, 08:44 AM
2007 - March - by Sweder - 29-03-2007, 03:03 PM
2007 - March - by Seafront Plodder - 29-03-2007, 04:41 PM

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