Another 5km safely negotiated tonight: so back-to-back midweek 5kms in the bag without drama. However I must confess all the current discussion on the forum about running injuries is making me nervous.
The reality however, is that everything in the MLC Man bod is holding up pretty well.
Tomorrow I'm off to see the lovely, but evil Rebecca, who will assuredly have much to say about said MLC Man bod, and will doubtless devise devilish execise programs for me to remain fit and healthy.
I may need to visit the pub afterwards.
I shall report back from the grave.