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Almería Half Marathon, 28 Jan 2007

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Almería Half Marathon, 28 Jan 2007
05-04-2007, 03:57 PM,
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PaulK Offline
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Almería Half Marathon, 28 Jan 2007
Greetings all

Antonio, now you tell us there was a short cut. Been a busy bee running wise, completed Wilmslow half marathon in 1.29.32 pleased about that I wanted to get under 1.30. I've just done Grizedale 10, in the Lake district last weekend it was one of the most hilly courses I've ever run, still managed a credible 68mins.

Back in Spain next month keeping my eye on the racing calendars out there.

take care all

Paul
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Messages In This Thread
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 30-10-2006, 10:09 PM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 31-10-2006, 06:02 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 02-11-2006, 10:12 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 01:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-11-2006, 01:59 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 02:24 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 04:51 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 05:49 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 10:03 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:33 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:34 PM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 30-11-2006, 04:45 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 01:58 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 02:04 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 04:00 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 05:14 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 08:11 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 11:43 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-12-2006, 12:02 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-12-2006, 12:51 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 06-12-2006, 03:24 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 08-12-2006, 06:07 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 08-12-2006, 11:38 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 08-12-2006, 12:52 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-12-2006, 11:26 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 01:55 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 02:11 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 12-12-2006, 01:06 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-01-2007, 11:07 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 12:23 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-01-2007, 08:21 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 09:50 AM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 05-01-2007, 03:15 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 10:05 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 10-01-2007, 10:35 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 11:20 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-01-2007, 03:20 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 03:25 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 04:24 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:01 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:04 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:36 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 12-01-2007, 08:28 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 19-01-2007, 10:35 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 22-01-2007, 10:46 PM
Almería Half Marathon, 28 Jan 2007 - by ljs - 23-01-2007, 09:34 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 23-01-2007, 11:14 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 09:33 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-01-2007, 10:15 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:21 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:22 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:58 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 12:25 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 25-01-2007, 02:38 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 25-01-2007, 09:53 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 10:26 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 26-01-2007, 11:02 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 26-01-2007, 05:13 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 26-01-2007, 08:19 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 29-01-2007, 01:10 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-02-2007, 12:47 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 12:57 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-02-2007, 03:16 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 08:29 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 05-02-2007, 12:17 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 05-02-2007, 10:59 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 03:08 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-02-2007, 04:28 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 10:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 06-02-2007, 01:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 06-02-2007, 08:34 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-02-2007, 12:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-04-2007, 12:39 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 02-04-2007, 08:36 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 04-04-2007, 07:49 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 05-04-2007, 03:57 PM

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