Week 7

[Antonio247]

Week 7. 9th.14th March 2004. My weight is more or less the same, about 81,8 kilograms, which is quite good bearing in mind that I´m eating too much bread with olive oil every day but I like it so much.
I´ll try to follow Hal Higdon´s schedule as much as possible especially the long run. Fortunately, this week is “only” 12 miles since it is a step back week.

Tuesday. This afternoon/evening I felt better than last Sunday. I went out at 7 pm. It was a nice afternoon when I started but it was dark when I came back. I went from Almadrabillas park to the lighthouse. I went along the port to the lighthouse where I saw some anglers trying to fish. I don´t think they fish much there. It took me 24´55´´. I felt well although I still have some discomfort in my right foot sole. From the lighthouse there´s a beautiful view of the Alcazaba, which was illuminated, and the whole town and bay. Then, I came back to the starting point in 50´5´´. I tried to do it under 50 minutes but I couldn´t. I continued until minute 53 doing around 8 kilometres. I took some ice cubes to the shower to rub my right sole and other muscles and while I´m writing this I´m rubbing my right sole with a tennis ball. My physio advised me to use a very cold can but I haven´t tried yet.