May - 3rd Marathon in 3 months

[Mid Life Crisis Marathon Man]

Weren't you going to do the Marlborough 20 Moyley? Although perhaps best not to have done so if your calf is giving you curry. Don't forget the stout - works a treat for muscle injuries. I suspect there is some genuine reason for this: a muscle relaxant and carbohydrate loading together in one package. Just don't forget to take potassium and magnesium supplements - alcohol washes these out the system and leaves you subject to cramps if you don't allow for it.

Er, Dr MLC Man thinks he'd better sign off at this point.