Long run 17.06.07

[Remster]

OK, so let's see if this appeals to anyone...fancy doing what those gnarly old devils from Blackheath do each season? It's a 9-miler that starts from the car park at Birling Gap (next to the most astonishingly awful cafe ever to exist) and goes along the 7 sisters before heading inland along the Cuckmere to Exceat bridge and then loops through Friston forest to East Dean and back down to Birling Gap. Only about 1/2 a mile of road.

If the weather's nice then it's one of those feel good runs, what with the views and the hills and the forest trail. And if the weather's cr*p then it's no worse than anywhere else!

Yeah, I know it's only 9 miles, but it's a lovely run. And if you wanted to increase the distance, you could start from Eastbourne, which adds another 6 miles, and Beachy Head. Bwahahaha.