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Printemps at last

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Printemps at last
25-06-2007, 12:45 PM,
#22
glaconman Offline
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Printemps at last
Well done anyway SW, even if it wasn't a great run at least you're out-there testing yourself against the clock. Unlike me. Rolleyes

I'm no expert but I'm guessing that speed often comes from mixing-up your training schedule to include things like fartlek, hill reps and track sessions. Even picking short routes and just trying to run them harder than normal would probably help.

All the best.
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Messages In This Thread
Printemps at last - by stillwaddler - 04-04-2007, 09:58 AM
Printemps at last - by El Gordo - 05-04-2007, 07:47 AM
Printemps at last - by stillwaddler - 13-04-2007, 02:24 PM
Printemps at last - by stillwaddler - 18-04-2007, 03:46 PM
Printemps at last - by stillwaddler - 26-04-2007, 11:38 AM
Printemps at last - by stillwaddler - 11-05-2007, 01:59 PM
Printemps at last - by El Gordo - 11-05-2007, 06:31 PM
Printemps at last - by stillwaddler - 16-05-2007, 01:10 PM
Printemps at last - by Sweder - 16-05-2007, 01:27 PM
Printemps at last - by El Gordo - 16-05-2007, 05:08 PM
Printemps at last - by stillwaddler - 18-05-2007, 12:45 PM
Printemps at last - by Sweder - 18-05-2007, 01:35 PM
Printemps at last - by El Gordo - 18-05-2007, 02:47 PM
Printemps at last - by Sweder - 19-05-2007, 09:50 PM
Printemps at last - by stillwaddler - 05-06-2007, 03:42 PM
Printemps at last - by Sweder - 05-06-2007, 07:26 PM
Printemps at last - by stillwaddler - 18-06-2007, 03:48 PM
Printemps at last - by stillwaddler - 25-06-2007, 12:12 PM
Printemps at last - by El Gordo - 25-06-2007, 12:42 PM
Printemps at last - by glaconman - 25-06-2007, 12:45 PM
Printemps at last - by Bierzo Baggie - 25-06-2007, 03:43 PM
Printemps at last - by suzieq - 25-06-2007, 05:08 PM
Printemps at last - by Sweder - 26-06-2007, 08:04 AM
Printemps at last - by stillwaddler - 26-06-2007, 02:14 PM
Printemps at last - by Sweder - 26-06-2007, 11:05 PM
Printemps at last - by El Gordo - 26-06-2007, 11:29 PM
Printemps at last - by Sweder - 26-06-2007, 11:46 PM
Printemps at last - by Nick - 27-06-2007, 07:02 AM
Printemps at last - by stillwaddler - 02-07-2007, 12:12 PM
Printemps at last - by Sweder - 02-07-2007, 02:34 PM
Printemps at last - by El Gordo - 02-07-2007, 02:52 PM
Printemps at last - by stillwaddler - 05-07-2007, 09:44 PM
Printemps at last - by El Gordo - 05-07-2007, 09:58 PM
Printemps at last - by stillwaddler - 17-07-2007, 01:41 PM
Printemps at last - by Ana - 17-07-2007, 02:28 PM



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