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June
01-07-2007, 01:34 PM,
#46
El Gordo Offline
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June
Don't apologise old chap, your help and patience was greatly appreciated. Same goes for the Great Galloping Guildfordian.

I'm sure you're right about hills and training in general. I've never paid any serious attention to increasing speed, but will definitely do so over the next few months. I'm planning to run with the club more regularly, and they usually go at a pace just ahead of my comfort point. Combined with a weekly hill/interval session, I should improve my times. And if I carry on losing weight, there's no obvious reason why I shouldn't be aiming for 10Ks at around the 55 minute mark. Perhaps not a bad target for Brighton in November.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
June - by Sweder - 03-06-2007, 07:02 AM
June - by Sweder - 03-06-2007, 05:48 PM
June - by glaconman - 03-06-2007, 06:07 PM
June - by Sweder - 03-06-2007, 09:05 PM
June - by El Gordo - 03-06-2007, 10:29 PM
June - by Sweder - 04-06-2007, 03:48 PM
June - by Antonio247 - 04-06-2007, 04:26 PM
June - by suzieq - 04-06-2007, 04:31 PM
June - by Sweder - 05-06-2007, 12:37 PM
The Killing Fields - by Sweder - 07-06-2007, 10:35 AM
June - by Mid Life Crisis Marathon Man - 07-06-2007, 11:13 PM
June - by Sweder - 08-06-2007, 01:47 PM
June - by Sweder - 09-06-2007, 11:45 AM
June - by Sweder - 10-06-2007, 12:30 PM
June - by Moyleman - 10-06-2007, 01:52 PM
June - by El Gordo - 10-06-2007, 06:51 PM
June - by Sweder - 10-06-2007, 08:46 PM
June - by Sweder - 12-06-2007, 08:44 AM
June - by Seafront Plodder - 12-06-2007, 09:14 AM
June - by Mid Life Crisis Marathon Man - 12-06-2007, 10:13 AM
June - by Sweder - 14-06-2007, 01:25 PM
June - by El Gordo - 14-06-2007, 02:40 PM
June - by Sweder - 14-06-2007, 02:45 PM
June - by Sweder - 14-06-2007, 03:17 PM
June - by El Gordo - 14-06-2007, 05:45 PM
June - by El Gordo - 19-06-2007, 08:07 AM
June - by Sweder - 19-06-2007, 09:17 AM
June - by Seafront Plodder - 19-06-2007, 12:31 PM
June - by Sweder - 21-06-2007, 03:22 PM
June - by El Gordo - 21-06-2007, 06:47 PM
June - by Sweder - 22-06-2007, 05:40 AM
June - by Sweder - 24-06-2007, 03:38 PM
June - by stillwaddler - 25-06-2007, 12:18 PM
June - by Sweder - 26-06-2007, 07:38 AM
June - by Bierzo Baggie - 26-06-2007, 08:08 AM
June - by Sweder - 28-06-2007, 09:17 AM
June - by Nigel - 28-06-2007, 10:04 AM
June - by Ana - 28-06-2007, 10:20 AM
June - by suzieq - 28-06-2007, 07:20 PM
June - by Sweder - 30-06-2007, 09:45 PM
June - by Nigel - 30-06-2007, 10:32 PM
June - by El Gordo - 01-07-2007, 09:24 AM
June - by Sweder - 01-07-2007, 09:30 AM
June - by El Gordo - 01-07-2007, 12:13 PM
June - by Sweder - 01-07-2007, 12:27 PM
June - by El Gordo - 01-07-2007, 01:34 PM
June - by Nigel - 02-07-2007, 09:13 PM
June - by Antonio247 - 02-07-2007, 09:32 PM
June - by Sweder - 02-07-2007, 09:45 PM
June - by Nigel - 02-07-2007, 10:19 PM
June - by Sweder - 02-07-2007, 10:22 PM
June - by El Gordo - 02-07-2007, 11:05 PM
June - by Nigel - 03-07-2007, 06:34 AM

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