Week 6

[Antonio247]

Thank you, Andy. Many times I´ve tried to be on fruit and vegetables only one day but sometimes I felt very week in the evening and I had to eat other foods. However, yesterday I felt very well. This was my menu. I had three oranges before going for a run at 8.30am., two bananas from the Canary islands after the run at 11.15 am. One banana at 12.45 am at the second school break. A tomato salad for lunch. Then, two apples at 4.45 pm.I felt hungry at 6 and I had two more bananas. Then, for dinner a tomato, lettuce salad. I felt quite well yesterday.

This morning I went for a five mile run without eating anything. When I arrived, I had three oranges and saw how much I weighed, 81 kilograms, 1.8 kgs less than yesterday morning. I know that I´ve lost mainly liquid but I feel quite well today. I´ll probably take the lost weight back soon but it cheers you up. I´ll go on having only fruit in the morning until lunch at around 3.00 pm. A bit late to have lunch but I end lessons at 2.45 pm every day.

Well, I´m leaving now because today I start at 10.45 am. I´ll have a banana to get strength to go on bicycle.

Good luck at your new race on Sunday, Andy. You must be really strong to be able to run three long races in three weeks.

Best wishes

Antonio