Week four

[Antonio247]

Week 4. 29th March-4th April.. This is my peak week. I´ve got to do 40 miles with a 20 miler on Sunday. I don´t know whether to go to Baza half marathon in the province of Granada and do one hour run before the half or go for a run on Sunday for nearly four hours. I´ve gained 200 grammes.. My weight is 81,2 kgs. I intend to follow a healthy diet this week avoiding meat and eating a lot of fruit, vegetables, pulse ( legumbres ) such as chickpeas and no cake or biscuits.


Tuesday. I went out at 6.30 am. As it was a little windy, I decided to go inland. I started at Sierra de Alhamilla road and went to avenida del Mediterráneo bridge which I crossed and went uphill the avenue where some stalls where being put up for Tuesday´s street market. I crossed carretera de Níjar to go on climbing the hardest part coming back in minute 30 and a half. Then, I went down the same route getting to the starting point in 59 minutes. I crossed avenida Cabo de Gata going to Almadrabillas park completing until one hour 6 minutes and around 9 kilometres. The temperature indicator flashed 14º Celsius. Surprisingly, I didn´t feel stiff legs from Sunday´s long run and thanks to Riazor Blue´s piece of advice, I didn´t notice any discomfort in my right foot sole either.