Week four

[Antonio247]

Wednesday. I left at 9.30 am. It was a wonderful sunny morning with a little breeze. I managed to go at this time because today I started lessons at 12.55pm because a group of my pupils are on a school trip in Italy. I started at Almadrabillas park and went along the sea front to Costacabana following the sea front and the road past the university getting to where Costacabana seafront starts in 52´45´´ and continued along it until minute 56. Then, I came back along the same way but feeling my legs heavy. I stopped to drink a little water at a water fountain in the university sea front and walked for nearly a minute in minute 79, which I also did in minute 100. I made an effort to finish in less than two hours, in fact, I did one hour, fifty-nine minutes, thirty seconds completing two hours and doing around sixteen kilometres. Then, I did some stretching. I saw a few runners along the sea front and more people walking. I can´t believe that next Sunday I´ll have to do this distance twice.