Week four

[Antonio247]

Thursday. I left at 6.15 am. It was a nice morning. The temperature indicator flashed 14º celsius on the way up and half an hour later 16º celsius. I felt quite well since I only had to do five miles, which after yesterday´s long midweek run -10 miles- seemed “pan comido” as we say in Spanish- which means “eaten bread”, that is, something very easy. I think that in English it could be translated into “it´s a cinch”. I started at Almadrabillas park and went towards the city centre taking avenida Federico García Lorca where the old “rambla” used to be up as far as the end of the old “rambla” in 22´10´´, which is 2 minutes faster than the last time I did that course. Then, I went down the old “rambla” getting at the start point in 42´30´´. Then, I continued along the sea front for a little farther than one kilometre where I met two old runners with a dog. I gave them two hundred metres advantage and went after them and managed to overtake them a little before the start point in minute 58 completing one hour and doing around nine kilometres in all.