Brooks Brighton 10 km

[El Gordo]

Good stuff, Antonio. I hope you think it was worth the trip. Shame you had to get back to Stansted the same day.

Almeria here we come. 9 weeks to go. 13 miles -- which by a great coincidence is the precise total distance I've run in the last 8 weeks.

Not great preparation, though it's some consolation that 3.5 of them were tonight, and my knee seems to have survived. I can feel it, but it's not actually hurting me, so perhaps I'll be OK.

My main target is Boston in April, but it's good to have Almeria as a preliminary target. Hard to see where a sub-2 hour half is coming from but I've got to do better than last year.