help

[johnnyb]

what do I do now, my knee started hurting after the first 3 miler this week but i kept on going and done my final 3 today. But it hurts like hell. Its not so bad when I run, but when I bend my knee or walk thats when I feel it most. should I rest or strap it up bearing in mind i'm only in my first week of my eighteen week plan.

many thanks

john