Week four

[Antonio247]

Hello, Andy S.P.

It´s wonderful to hear from you again. Thank you for your encouragement. I´m glad I have done the 20 miler. It´s been tough but less than I´d expected. I´ll report later in another post.

How are you doing with your training for New York marathon? Are you planning to take part in other races before?

Unfortunately, I find it hard to lower 80 kg. When I started on my diet, I was very motivated and lost 3 or four kilos in the first two weeks but after losing 8 kgs, I have remained in the same weight for a lot of weeks varying only one kilo up or down. I am to blame since I´m a "cakeaholic" and although I eat much less than I used to I could lose a few pounds if I stopped eating so many sweet things. However, it´s good to have a little reward after training and taking part in races. Nevertheless, if I could keep this weight for many years, I´d be glad. I think the key to lose or maintain weight is to eat less calories and do regular exercise.

Well, Andy, good luck with your training and everything else.

Best wishes,

Antonio

PS. I´m looking forward to meeting you and giving you the T-shirt
that I promised I´d give for having guessed the meaning of the note with numbers- 1004180. By the way, I told my students to guess the meaning of the sentence you told us and they enjoyed it a lot. [ And Tom when Bill had had had had had had had had had had had the teacher´s approval ]