Back on the old board

[stillwaddler]

your words of encouragement are most welcome. I have been cycling to work for hte last year or so, but the distance, 2 miles, plus the trafiic means it's not much use as a work out, however, it's a lot quicker than driving and less effort than walking :-)

Had a toddle out on Sunday at lunchtime, should have been for 6 miles, but cut it short at 4.5, no food that morning, a very late night with lots of lovely alchohol etc the night before probably had something to do with it....never mind, will go for a short waddle this luchtime, I feel the getting out there is the important bit at the moment, am hoping some sort of return to previous, all be it slow form will follow?