The plod goes on

[stillwaddler]

I'm still just about hanging on to some sort of training regime, despite having sciatica - the proverbial pain in the bum. This was complicated on Saturday night by some sort of painful muscle spasm in my rib cage - imagine the scene - throughout the night at about 2 minute intervals, muscle spasm occurred, pain raced down left leg and foot bent upwards at ankle in response - nothing I could do to control it, and it was b****y painful, no sleep achieved so ditched the 9 miler planned for Sunday morning, managed a very shaky three after dosing up with paracetamol and ibuprophen. Slept like a baby on Sunday night so did approx nine miles during an extended lunchtime on Monday, still with pain in the bum, but it isn't made any worse by running so I might as well!

Another 3 this lunchtime and have planned to do a 10 over the weekend, should be able to get round the half the following weekend althought I'd dearly like a following fair wind

Hat has been duly passed round the office, so should get a bit for JDRF!