The plod goes on

[stillwaddler]

Very refreshing to get out for a steady 3 miler this lunchtime, felt comfortable and the impending storm clouds kindly held on to their watery contents until I had returned.

Best thing about running from work is the most excellent hot showers ,they are really geezer strong, it was bliss on the poor old back. Unless I do a little on the tready at the gym tomorrow night that will be it until I (gulp) start the half on Sunday. Just have to remember to get up, how unfortunate that the clocks go foward the night before, it'll feel like running at the crack of dawn to me, I'm not known for early rising (can stay the pace all night 'though).