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Week four

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Week four
12-04-2004, 02:03 PM,
#27
suzieq Offline
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Week four
My training has me taking a walk break every 10 min. I've done this on every long run, so I'm quite used to it (and really look forward to it!). Jeff Galloway (the training schedule I follow) says that by taking a walk break from the very start of your marathon your legs won't get as tired and you should end the race fairly strong.

I had a great run on Saturday so I'm feeling a lot more optimistic about the race in Stratford upon Avon. Somehow I'll do it - and hopefully in the 4.30 that I want to do it in.

It is too bad that we aren't running the same race Antonio, sounds like we're about the same pace (although I'll be taking more walk breaks). I also plan on carring my own water (on a belt) so that I can just drink when I want...I also take gels and will have a piece of an energy bar handy just in case.

Good luck to you Antonio and let's touch base after our races to see how we both did.

Suzie
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Messages In This Thread
Week four - by Antonio247 - 30-03-2004, 04:41 PM
Week four - by Antonio247 - 31-03-2004, 07:31 PM
Week four - by Antonio247 - 01-04-2004, 06:31 PM
Week four - by Nigel - 02-04-2004, 08:42 AM
Week four - by Antonio247 - 03-04-2004, 12:40 PM
Week four - by Antonio247 - 04-04-2004, 05:29 AM
Week four - by Seafront Plodder - 04-04-2004, 08:09 AM
Week four - by Seafront Plodder - 04-04-2004, 08:12 AM
Week four - by Antonio247 - 04-04-2004, 02:03 PM
Week four - by Antonio247 - 04-04-2004, 03:55 PM
Week four - by Seafront Plodder - 04-04-2004, 04:15 PM
Week four - by Antonio247 - 05-04-2004, 02:33 PM
Week four - by Antonio247 - 05-04-2004, 09:59 PM
Week four - by El Gordo - 05-04-2004, 11:38 PM
Week four - by Antonio247 - 06-04-2004, 02:18 PM
Week four - by El Gordo - 06-04-2004, 11:20 PM
Week four - by Antonio247 - 07-04-2004, 07:47 AM
Week four - by El Gordo - 07-04-2004, 07:52 AM
Week four - by Antonio247 - 07-04-2004, 10:38 AM
Week four - by suzieq - 07-04-2004, 05:02 PM
Week four - by El Gordo - 07-04-2004, 08:58 PM
Week four - by Antonio247 - 07-04-2004, 09:13 PM
Week four - by suzieq - 08-04-2004, 03:11 PM
Week four - by Antonio247 - 09-04-2004, 05:49 AM
Week four - by El Gordo - 09-04-2004, 06:55 AM
Week four - by Antonio247 - 11-04-2004, 09:04 PM
Week four - by suzieq - 12-04-2004, 02:03 PM
Week four - by Antonio247 - 12-04-2004, 02:39 PM
Week four - by suzieq - 12-04-2004, 02:42 PM
Week four - by El Gordo - 12-04-2004, 08:02 PM
Week four - by suzieq - 12-04-2004, 08:07 PM
Week four - by El Gordo - 13-04-2004, 07:51 AM

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