Wilmslow - think this got lost in an earlier thread

[stillwaddler]

El Gordo - yes there were quite a few wags and ladies who luch characters along the way, but hey what do you expect in Wilmslow:-)

MLCM, I think I'd ban the headphones too, there were also a couple of people having conversations on their mobiles - what's all that about?

Sweder - it was pleasure to run for JDRF, like I said before if I hadn't I probably wouldn't have even got to the start line.

Suzuiq - Yes Lomotil stops everything for a bit:-) But doesn't leave you with the opposite problem if you get my drift...I took the recommended initial 4 tablet dose - they are very small tablets - and didn't suffer any cramps or any uncomfortable feelings of any sort. It was just brilliant to have one less thing to worry about, I will be going back for a repeat prescription. Funnily enough my doctor hadn't ever prescribed them before and had to look them up in Mimms when I specifically requested them.

Garmin news...I bit the bullet and posted it back to the service centre last Monday, bit reluctant because the standard service charge is 40 squid, but a "newly refurbished" model was delivered to me yesterday - brilliantly quick and it looks brand new to me, so I'm not complaining. I have set it up and plan to have toddle out with it this evening.

Only a couple of runs completed in the last week as we were away last weekend. I am going to try and increase my speed a bit for a change over the next week or two.