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Week four

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Week four
12-04-2004, 02:39 PM,
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Antonio247 Offline
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Week four
Hello, Suzie

I tried one-minute breaks after nine minutes running yesterday doing 21 kms and I liked the experience a lot. I finished less tired than other times and I think I didn´t lose much time. Today I´ve been on a 50 km bicyle ride and I´m feeling fine. I´d like to try 9-10 minutes breaks at Madrid marathon. The only problem is that I´m going with the 4.30 group but if I have to stop for the walk break, I could lose contact with them but it would be good to see if I can reach them after my break or I have to finish later. Anyway, I think that I´d finish more comfortable and with less risk of injuries.

Good luck, Suzie. Keep in touch.

Antonio

PS. When are you getting to the UK? Will you be able to cheer at London marathon?

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Messages In This Thread
Week four - by Antonio247 - 30-03-2004, 04:41 PM
Week four - by Antonio247 - 31-03-2004, 07:31 PM
Week four - by Antonio247 - 01-04-2004, 06:31 PM
Week four - by Nigel - 02-04-2004, 08:42 AM
Week four - by Antonio247 - 03-04-2004, 12:40 PM
Week four - by Antonio247 - 04-04-2004, 05:29 AM
Week four - by Seafront Plodder - 04-04-2004, 08:09 AM
Week four - by Seafront Plodder - 04-04-2004, 08:12 AM
Week four - by Antonio247 - 04-04-2004, 02:03 PM
Week four - by Antonio247 - 04-04-2004, 03:55 PM
Week four - by Seafront Plodder - 04-04-2004, 04:15 PM
Week four - by Antonio247 - 05-04-2004, 02:33 PM
Week four - by Antonio247 - 05-04-2004, 09:59 PM
Week four - by El Gordo - 05-04-2004, 11:38 PM
Week four - by Antonio247 - 06-04-2004, 02:18 PM
Week four - by El Gordo - 06-04-2004, 11:20 PM
Week four - by Antonio247 - 07-04-2004, 07:47 AM
Week four - by El Gordo - 07-04-2004, 07:52 AM
Week four - by Antonio247 - 07-04-2004, 10:38 AM
Week four - by suzieq - 07-04-2004, 05:02 PM
Week four - by El Gordo - 07-04-2004, 08:58 PM
Week four - by Antonio247 - 07-04-2004, 09:13 PM
Week four - by suzieq - 08-04-2004, 03:11 PM
Week four - by Antonio247 - 09-04-2004, 05:49 AM
Week four - by El Gordo - 09-04-2004, 06:55 AM
Week four - by Antonio247 - 11-04-2004, 09:04 PM
Week four - by suzieq - 12-04-2004, 02:03 PM
Week four - by Antonio247 - 12-04-2004, 02:39 PM
Week four - by suzieq - 12-04-2004, 02:42 PM
Week four - by El Gordo - 12-04-2004, 08:02 PM
Week four - by suzieq - 12-04-2004, 08:07 PM
Week four - by El Gordo - 13-04-2004, 07:51 AM

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