Was the play-off final that bad?

[El Gordo]

I thought the 18 week HH training starts next week?

I'm planning to try the intermediate schedule this time too though it's likely to be too much too soon

I did 3 miles on Saturday morning then got down to 'getting my head right' for the forthcoming campaign. It involved beer and a Chinese takeaway, but more than that I won't say.

You can't post an Excel spreadsheet, but you might be able to save it as text and attach that?