Week 2

[Antonio247]

Thursday. I left at 9.30 am. It was slightly sunny. I was lucky because in the afternoon it´s been raining steadily all the time although not too heavily. I didn´t feel like running today but once I got to Almadrabillas park and started running I felt quite well although I noticed my legs still a bit stiff after Tuesday´s run which had been too hard for me. There were a few runners training and many people walking along the sea front. I went along the sea front twice. I tried to go at my marathon pace. I did the first lap in 16´11´´ while the second one, the way back, in 15´49´´. Then, I started again, the first lap in 16´´ and the second lap in the same time. Then, I continued for three more minutes. Sometimes, I noticed a little discomfort in my left ankle and in my left knee but not too serious, Finally, I did some stretching. In all. I did 67 minutes and around ten kilometres.