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Great (?) Manchester 10K

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Great (?) Manchester 10K
20-05-2008, 12:15 PM,
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Bierzo Baggie Offline
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Great (?) Manchester 10K
Excellent stuff stillwaddler..well doneSmile Sounds like you'd have knocked a few minutes off that time with a bit more space to run.

stillwaddler Wrote:I did what I normally do in these situations, I started counting my strides, one digit for every left footfall, up to 100 and then I start again.

Funny that. I've been incorporating that same technique into my run-walks recently. Run 100 strides, walk 100. For long hills it works very well.
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Messages In This Thread
Great (?) Manchester 10K - by stillwaddler - 20-05-2008, 10:36 AM
Great (?) Manchester 10K - by Bierzo Baggie - 20-05-2008, 12:15 PM
Great (?) Manchester 10K - by Sweder - 20-05-2008, 03:17 PM
Great (?) Manchester 10K - by Nigel - 21-05-2008, 10:28 AM
Great (?) Manchester 10K - by stillwaddler - 27-05-2008, 11:59 AM
Great (?) Manchester 10K - by Sweder - 27-05-2008, 01:05 PM

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