Adelaide Marathon Campaign - Week 2 of 16

[Mid Life Crisis Marathon Man]

Cross-training day. At the risk of substituting quantity for quality, I none-the-less hereby declare today's 30 mins of cycling and 30 mins of brisk walking for the record.

There. Hardly elegant prose, but it's important for me to remain accountable - not that I'm foisting responsibility for any inaction on my part on to any of you, but publicly declaring my efforts here is enough to keep me honest with myself - not always easy to do.

Legs and things are feeling good today, despite a reasonably moderate effort on tired and sore legs yesterday, so I'm even more confident that the program is working well thus far. Fingers crossed.

Track du jour: Jo Jo Zep's Shape I'm In... which isn't too bad, just at the mo.