Adelaide Marathon Campaign - Week 2 of 16

[Antonio247]

Well done, MLCM! The important thing is to manage to be running longer time and larger distances. Don´t worry if you think you´re going too slowly. It is different training from taking part in a race. In a few weeks´ time, you´ll be able to go for a two hour run and longer. Try to enjoy as much as possible and don´t worry how long it takes you. I think that´s the path to manage to finish a marathon. Your legs, and what is more important, your mind need getting used to being running, jogging, walking for a long time. By the way, in long runs I advise you to take a one-minute walk after 9 minutes running. It makes your muscles suffer less and makes you run more confidenly.
The time between the walk breaks can be shorter or longer, it depends on you.

Saludos desde Almería