Compared to the struggle of Sunday's 12km, today's 6km was a relative rip snorter. In fact, it was even a PB, although as far as PBs go it's not that great a statement as I've only ever done 6km runs in training, so it's still a long way short of race pace. I covered the 6km in 36:06 - this
should be much closer to 30 minutes dead to be on a par with my 5k race pace, but I was just pleased to put in a good 'un, and it's confirmation that I'm getting some way back to previous fitness levels.
Track
du jour: A toss up between the classic Yes track
Siberian Khatru and Arzachel's
Queen St. Gang (remember them?) - yep, it's pretty much winter here and I'm being somewhat melancholic and going through a prog rock phase.
's good.