Yay, it's amazing what a difference a bit of sleep makes. 8km covered in 45:39 to get me back on track. That's my best 8km in over a year, so I'm doing OK. I did the last km at my 10km PB race pace - how I ever did a full 10km at that speed is beyond me. I've still a long way to go if I'm ever going to lower my 10km best time.
But first, there's still another 20km to do on the weekend, but heck, what's 20km? A mere walk in the park these days. :p
(MLCM quickly touches nearest wood,
grabs lucky charm and burns a stick of incense just to be on the safe side.)
Body's feeling good, my times are better, I'm losing flab and the knees and shins barely wimpering... we're definitely on the right track.
Track
du jour: The Stranglers'
Walk On By. Triffic stuff, even for running.
Adelaide Marathon Campaign - Week 4 of 16
