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Juno
No Garmin pic unfortunately, left forlornly @ home.
A gentle outgoing 2.5k from Black Rock to West Street and a swift return by the same route. Overtaken on the turn by an impressive Dave, I tried hanging on his tail for as long as humanly possible.
Ending up a minute down, with the stagger 4 mins in total. Still had some Seaford half weariness in my legs.
A lovely warm evening, my lungs heaving to recover at the end.
Fri - Have just been shanghied into running the SDR after my sister pulled up with her calf muscle in the 5K.
Lawks a lordy, now I'm driver, navigator and competitor - still I can justify having Sunday off now. My 3 legs adding up to about 14 miles.
Off to the land of nod and a 4am alarm call.
Look out for some more Garmin pics Sunday, from my 3 leg stint.
Moyleman
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