No running today, but have spent some time contemplating my training schedule for the next few weeks and reviewing mundane things such as diet. The km's start ramping up from next week, and it's also time to start getting serious about such things as intervals and hills. But I'll write more about that next week.
The good news for now is that I've seen my last early morning shift for a couple of weeks, so no more getting up in the dark and getting to work 1-2 hours before sunrise.
Am thinking I'll turn my long run this weekend into a half marathon. I'm scheduled 20km, and would rather like to see what time I knock out for the half. Stay tuned.
I was going to write some more too about diet and alcohol, but I might leave that for tomorrow. I'm sleepy and looking forward to a good night's sleep at last without any need to get up early. Thank God.
Adelaide Marathon Campaign - Week 5 of 16.
