1st September 2008
I´ve decided to train for Valencia half marathon with some other friends such as Encarna, Pepe, Javier, on 16th November, and lose four kilos for then.
http://WWW.mediomaratonvalencia.com
My weight was 89 kg this morning, which means that I´m really fat. Actually, this summer I´ve trained very little and I´ve eaten too much. So, I´ve decided to start the new season doing more sport and eating in a healthier way.
Then, this morning when the long teaching holidays are over at last, I decided to put on my running clothes and trainers and go for a run. I started at carretera de Sierra Alhamilla on the way up towards the estadio Mediterráneo. The first kilometre took me 7 minutes 10 seconds, at least half a minute slower than I used to be. Then I went along the bridge on Avda Mediterráneo and along that avenue as far as Avda del Perú, near my school. It took me 16´ 15´´. I did some stretching and came back along the same course. In all, I did around 4.5 km. I did some more stretching. The temperature was 24º Celsius. I felt all right when I finished but very sweaty.
I intend to have fruit for breakfast so I had an apple after having a shower. As the English proverbs says An apple a day keeps the doctor away.
Objective : Valencia half marathon
