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Objective : Valencia half marathon

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Objective : Valencia half marathon
06-09-2008, 08:49 PM,
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Antonio247 Offline
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Objective : Valencia half marathon
Today I decided to do a little cross-training to avoid injuries and have some active rest from runing. So, I took out my mountain bike at 8 am and went along the sea front in Almería and the bicycle lane as far as the end of Costacabana sea front. Costacabana is near the airport where we went to have breakfast last year after picking up El Gordo, Nigel, Suzie and Sweder at the airport in January 2007. According to my mileometer I did 9 km in nearly thirty minutes. There were many people doing sport at the sea fornt in Almería. The temperature was 20º Celsius. A bit cool. On the way back I saw a group of runners from an Almerian running club. In all, it took me nearly one hour and did around 18 km.

I´m not following a training schedule. I just do what I feel like doing although it also depends on the time I have for it.

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Messages In This Thread
Objective : Valencia half marathon - by Ana - 02-09-2008, 12:14 PM
Objective : Valencia half marathon - by Sweder - 04-09-2008, 07:46 AM
Objective : Valencia half marathon - by El Gordo - 04-09-2008, 08:37 PM
Objective : Valencia half marathon - by Sweder - 05-09-2008, 01:26 AM
Objective : Valencia half marathon - by Sweder - 05-09-2008, 02:07 PM
Objective : Valencia half marathon - by El Gordo - 05-09-2008, 07:41 PM
Objective : Valencia half marathon - by Antonio247 - 06-09-2008, 08:49 PM
Objective : Valencia half marathon - by El Gordo - 09-09-2008, 09:47 PM
Objective : Valencia half marathon - by Sweder - 13-09-2008, 02:46 PM
Objective : Valencia half marathon - by El Gordo - 29-09-2008, 08:31 PM
Objective : Valencia half marathon - by Sweder - 29-09-2008, 11:38 PM
Objective : Valencia half marathon - by suzieq - 30-09-2008, 08:14 PM
Objective : Valencia half marathon - by El Gordo - 05-10-2008, 01:45 PM
Objective : Valencia half marathon - by Sweder - 14-10-2008, 10:57 AM
Objective : Valencia half marathon - by Ana - 14-10-2008, 07:38 PM
Objective : Valencia half marathon - by El Gordo - 23-10-2008, 10:06 PM
Objective : Valencia half marathon - by Sweder - 28-10-2008, 10:27 PM
Objective : Valencia half marathon - by Sweder - 03-11-2008, 09:01 PM

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