So anyway...

[Seafront Plodder]

In the absense of any running news, I thought I'd post mine.

I am now back to running regularly again, averaging 3 miles, 3 times a week. Not much, but it's a start and will ensure that I don't have to start from scratch when the New York training starts in earnest.

I am definitely in, and have shelled out almost 2 grand to Sports Tours, and that's just the deposit . Still, it is for the whole family, and includes flights to Buffalo and onwards to Canada to see Niagara. Rumour has it that's worth seeing.

I will start to crank up the weekend longees now in order to have the sort of fitness required to enjoy the http://www.chrisbrashermemorialrun.co.uk which is only 6 weeks away now.

Thanks for listening...

Andy SP