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Oktober
26-10-2008, 03:51 PM,
#52
ladyrunner Offline
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Oktober
Sweder Wrote:33rd place in 23:20, 1:37 quicker and 24 places up (though still around a minute short of my PB).

The fitness is coming back steadily. I'm planning a 10 miler tomorrow, a steady lope past Blackcap to Ditchling Beacon and back again. It's time to start cranking up the long runs. My focus is now Almeria. I'd like to be up to half marathon distance by mid December, perhaps a couple of hilly 15 milers in January to help build some stamina.

Well done Ash on your great improvement yesterday. 1:37 quicker that's a big chunk off!!

After reading your 'mumble mumble' post on the BH thread and your running plans for today I hope that still managed to get your 10 miler in today.

It was a great feeling this morning waking up and hearing the rain and the gales, knowing that I didn't have to go running today. Couldn't have done it even if I'd tried - I'm in need of a few days rest now:RFLMAO:.
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
Oktober - by Sweder - 02-10-2008, 09:08 AM
Oktober - by Sweder - 03-10-2008, 11:08 AM
Oktober - by Sweder - 04-10-2008, 03:25 PM
Oktober - by Sweder - 05-10-2008, 10:29 AM
Oktober - by El Gordo - 05-10-2008, 11:10 AM
Oktober - by Sweder - 06-10-2008, 09:17 AM
Oktober - by Mid Life Crisis Marathon Man - 06-10-2008, 09:36 AM
Oktober - by Sweder - 06-10-2008, 05:14 PM
Oktober - by Sweder - 08-10-2008, 09:54 AM
Oktober - by El Gordo - 08-10-2008, 05:41 PM
Oktober - by Sweder - 10-10-2008, 10:51 AM
Oktober - by Sweder - 11-10-2008, 11:31 AM
Oktober - by Sweder - 12-10-2008, 09:03 PM
Oktober - by Sweder - 13-10-2008, 09:47 AM
Oktober - by El Gordo - 13-10-2008, 09:57 AM
Oktober - by Sweder - 13-10-2008, 10:01 AM
Oktober - by Sweder - 14-10-2008, 12:18 PM
Oktober - by El Gordo - 14-10-2008, 01:29 PM
Oktober - by Sweder - 14-10-2008, 01:42 PM
Oktober - by Sweder - 14-10-2008, 04:45 PM
Oktober - by Sweder - 15-10-2008, 03:36 PM
Oktober - by suzieq - 15-10-2008, 07:26 PM
Oktober - by Bierzo Baggie - 15-10-2008, 09:04 PM
Oktober - by Mid Life Crisis Marathon Man - 16-10-2008, 11:02 AM
Oktober - by Sweder - 16-10-2008, 12:29 PM
Oktober - by Sweder - 16-10-2008, 06:32 PM
Oktober - by Sweder - 17-10-2008, 01:52 PM
Oktober - by Sweder - 18-10-2008, 12:40 PM
Oktober - by El Gordo - 18-10-2008, 10:23 PM
Oktober - by Sweder - 18-10-2008, 10:29 PM
Oktober - by El Gordo - 18-10-2008, 10:42 PM
Oktober - by Sweder - 21-10-2008, 09:28 AM
Oktober - by Seafront Plodder - 21-10-2008, 10:23 AM
Oktober - by El Gordo - 21-10-2008, 10:43 AM
Oktober - by msilv - 21-10-2008, 11:14 AM
Oktober - by ladyrunner - 21-10-2008, 11:44 AM
Oktober - by El Gordo - 21-10-2008, 11:45 AM
Oktober - by El Gordo - 21-10-2008, 11:47 AM
Oktober - by ladyrunner - 21-10-2008, 11:56 AM
Oktober - by El Gordo - 21-10-2008, 12:11 PM
Oktober - by Sweder - 21-10-2008, 01:40 PM
Oktober - by ladyrunner - 21-10-2008, 02:08 PM
Oktober - by Sweder - 23-10-2008, 09:17 AM
Oktober - by ladyrunner - 23-10-2008, 10:33 AM
Oktober - by Mid Life Crisis Marathon Man - 23-10-2008, 12:01 PM
Oktober - by Sweder - 24-10-2008, 03:19 PM
Oktober - by El Gordo - 24-10-2008, 03:33 PM
Oktober - by Sweder - 25-10-2008, 10:00 AM
Oktober - by Mid Life Crisis Marathon Man - 25-10-2008, 10:16 PM
Oktober - by Sweder - 26-10-2008, 08:24 AM
Oktober - by Sweder - 26-10-2008, 03:45 PM
Oktober - by ladyrunner - 26-10-2008, 03:51 PM
Oktober - by Simon Ho - 26-10-2008, 04:26 PM
Oktober - by ladyrunner - 26-10-2008, 05:20 PM
Oktober - by El Gordo - 26-10-2008, 06:00 PM
Oktober - by Sweder - 28-10-2008, 02:40 PM
Oktober - by Sweder - 29-10-2008, 12:10 PM
Oktober - by Bierzo Baggie - 29-10-2008, 12:20 PM
Oktober - by El Gordo - 29-10-2008, 03:14 PM
Oktober - by Sweder - 29-10-2008, 03:35 PM
Oktober - by Sweder - 31-10-2008, 12:29 PM
Oktober - by El Gordo - 31-10-2008, 01:40 PM
Oktober - by Sweder - 31-10-2008, 01:51 PM
Oktober - by Sweder - 01-11-2008, 07:01 AM
Oktober - by Seafront Plodder - 01-11-2008, 08:36 AM

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