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November
10-11-2008, 06:03 PM,
#20
Sweder Offline
Twittenista
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Joined: Nov 2004
November
Thanks Antonio, though I would prefer to say on the way to being fit again. Hill running helps me with recovery - as Rafa would say you have to work really hard (on some of the hills) - it's the time it takes you to recover your breathing that tells you how well (or not) you are doing. For me yesterday was nothing more than OK - I was fighting for breath on some of the climbs. I'm happy because I know the problem and I know the solution - more hills!

I'm hoping Nigel will know more when he comes to Brighton for the 10K at the weekend. So far he doesn't know if he can join us.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
November - by Sweder - 01-11-2008, 11:59 AM
November - by Bierzo Baggie - 02-11-2008, 08:59 AM
November - by Sweder - 02-11-2008, 04:04 PM
November - by Sweder - 03-11-2008, 08:55 AM
November - by Mid Life Crisis Marathon Man - 04-11-2008, 09:31 AM
November - by Sweder - 04-11-2008, 09:57 AM
November - by Mid Life Crisis Marathon Man - 04-11-2008, 10:07 AM
November - by El Gordo - 04-11-2008, 10:31 AM
November - by Sweder - 06-11-2008, 10:00 AM
November - by Sweder - 06-11-2008, 02:26 PM
November - by El Gordo - 06-11-2008, 02:59 PM
November - by Sweder - 06-11-2008, 06:30 PM
November - by Seafront Plodder - 06-11-2008, 09:49 PM
November - by Sweder - 08-11-2008, 12:10 PM
November - by ladyrunner - 08-11-2008, 02:20 PM
November - by Sweder - 09-11-2008, 01:18 PM
November - by Mid Life Crisis Marathon Man - 09-11-2008, 05:41 PM
November - by Sweder - 10-11-2008, 09:49 AM
November - by Antonio247 - 10-11-2008, 03:07 PM
November - by Sweder - 10-11-2008, 06:03 PM
November - by Sweder - 11-11-2008, 09:29 AM
November - by Sweder - 13-11-2008, 11:01 AM
November - by El Gordo - 13-11-2008, 11:26 AM
November - by Mid Life Crisis Marathon Man - 14-11-2008, 12:29 PM
November - by Sweder - 15-11-2008, 11:28 AM
November - by Sweder - 16-11-2008, 07:44 PM
November - by Sweder - 17-11-2008, 08:05 AM
November - by Mid Life Crisis Marathon Man - 17-11-2008, 09:48 AM
November - by Antonio247 - 17-11-2008, 02:44 PM
November - by Sweder - 18-11-2008, 10:37 PM
November - by Sweder - 19-11-2008, 01:50 PM
November - by Sweder - 22-11-2008, 11:28 AM
November - by Sweder - 23-11-2008, 03:07 PM
November - by Seafront Plodder - 23-11-2008, 03:22 PM
November - by El Gordo - 23-11-2008, 04:07 PM
November - by stillwaddler - 24-11-2008, 01:41 PM
November - by El Gordo - 24-11-2008, 05:53 PM
November - by El Gordo - 25-11-2008, 12:24 PM
November - by Seafront Plodder - 25-11-2008, 12:41 PM
November - by steve scott - 25-11-2008, 09:24 PM
November - by Sweder - 25-11-2008, 11:19 PM
November - by Sweder - 27-11-2008, 09:23 AM
November - by Antonio247 - 29-11-2008, 11:14 AM
November - by Mid Life Crisis Marathon Man - 29-11-2008, 12:08 PM
November - by Gillybean831 - 29-11-2008, 09:57 PM
November - by Sweder - 29-11-2008, 10:38 PM

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