No running to report of late as manflu has dragged on a bit.
Still I'm almost back to fighting fitness and somehow the weight is remaining off.
Intend to be out tomorrow for a plod, just so I don't feel quite so guilty come Sunday when I snap the RC'ers tearing up the Brighton 10K course.
I say
intend, because Sweder has just emailed me and insist that I join him for a beer tonight. And just so you non-believers don't continue to think that it's me who does all the insisting (you know who you are MLCM
), I've taken the trouble to attach the section of said email as proof. As if it were needed.
So I may or may not go out for a run tomorrow, and therefore the continuation of my "no running news" may err...continue.