hints for...

[stillwaddler]

older runners and how to improve speed appeared as a feature in British Runner recently, I only glanced at the mag while at the airport earlier this month, thinking that I would buy it when I returned...unfortuantly I haven't been able to find it since - maybe it was last months copy?? If anyone has it, could you possibly give me a precis/gist of the advice, I seem to remember it was linked to stride length getting shorter with age. I would ask on the Runners World site, but thought I might get black listed if I asked for info from a rival publication:-0

Hope you are all thriving and training hard ;-) I still can't breath properly, must be the pollen or something - oooh excuses!