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January 2009

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January 2009
04-01-2009, 07:01 PM,
#8
Sweder Offline
Twittenista
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January 2009
A couple of snaps from the run.

[Image: n1053853244_249885_425.jpg]
The group at saltdean (3 miles in). Sam in the cycle helmet, Lycra Tony in the red jacket. Right of Sam Ladyrunner, Hootsie and Stevio in the white top.

[Image: n1053853244_249886_718.jpg]
View north from the top of Telscombe Tye (5 miles in)

Below: pace/ distance charts from last Sunday and today.
I'm no expert but the most obvious thing to notice is the steady start and overall flatter pace of today's run (right hand graphic). It certainly felt more balanced; last week I worked hard in the wrong areas even though I did hit a quicker pace in some areas. The total difference between the two run times was 1 second over 19+ kilometres Eek Last week I felt shattered; today I cruised home over the last few kilometres. I didn't use gels on either run, though I did chomp a couple of wine gums today.

[SIZE="1"]Left - last week; Right - today[/SIZE]


Attached Files
.png   Snake pace 28-12-2008, Pace - Distance.png (Size: 50.74 KB / Downloads: 85)
.png   Snake pace 04-01-2009, Pace - Distance.png (Size: 52.8 KB / Downloads: 88)

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Messages In This Thread
January 2009 - by Sweder - 01-01-2009, 12:40 PM
January 2009 - by Antonio247 - 01-01-2009, 02:49 PM
January 2009 - by Sweder - 02-01-2009, 12:27 PM
January 2009 - by Avenging Hillman - 03-01-2009, 01:33 AM
January 2009 - by Sweder - 04-01-2009, 04:40 PM
January 2009 - by ladyrunner - 04-01-2009, 05:35 PM
January 2009 - by Simon Ho - 04-01-2009, 06:09 PM
January 2009 - by Sweder - 04-01-2009, 07:01 PM
January 2009 - by Mid Life Crisis Marathon Man - 05-01-2009, 01:14 AM
January 2009 - by ladyrunner - 05-01-2009, 09:53 AM
January 2009 - by Sweder - 05-01-2009, 01:41 PM
January 2009 - by Sweder - 05-01-2009, 06:29 PM
January 2009 - by Bierzo Baggie - 05-01-2009, 07:17 PM
January 2009 - by Nick - 05-01-2009, 07:44 PM
January 2009 - by Sweder - 05-01-2009, 09:25 PM
January 2009 - by Sweder - 06-01-2009, 02:53 PM
January 2009 - by Mid Life Crisis Marathon Man - 06-01-2009, 08:27 PM
January 2009 - by ladyrunner - 06-01-2009, 08:59 PM
January 2009 - by Sweder - 06-01-2009, 09:27 PM
January 2009 - by Sweder - 08-01-2009, 10:32 AM
January 2009 - by Sweder - 10-01-2009, 11:25 AM
January 2009 - by Seafront Plodder - 10-01-2009, 11:47 AM
January 2009 - by ladyrunner - 10-01-2009, 07:09 PM
January 2009 - by Mid Life Crisis Marathon Man - 10-01-2009, 11:02 PM
January 2009 - by Sweder - 11-01-2009, 08:24 AM
January 2009 - by Sweder - 11-01-2009, 02:55 PM
January 2009 - by Sweder - 13-01-2009, 10:28 AM
January 2009 - by Sweder - 17-01-2009, 11:30 AM
January 2009 - by Sweder - 18-01-2009, 03:07 PM
January 2009 - by Mid Life Crisis Marathon Man - 18-01-2009, 06:14 PM
January 2009 - by Antonio247 - 18-01-2009, 07:52 PM
January 2009 - by El Gordo - 19-01-2009, 12:26 AM
January 2009 - by Sweder - 20-01-2009, 10:59 AM
January 2009 - by Sweder - 22-01-2009, 01:38 PM
January 2009 - by El Gordo - 22-01-2009, 06:15 PM
January 2009 - by Sweder - 22-01-2009, 06:28 PM
January 2009 - by Mid Life Crisis Marathon Man - 22-01-2009, 11:07 PM
January 2009 - by Sweder - 22-01-2009, 11:17 PM
January 2009 - by Sweder - 24-01-2009, 01:55 PM
January 2009 - by Mid Life Crisis Marathon Man - 24-01-2009, 09:40 PM
January 2009 - by Sweder - 24-01-2009, 10:19 PM
January 2009 - by Mid Life Crisis Marathon Man - 24-01-2009, 11:01 PM
January 2009 - by Sweder - 26-01-2009, 12:48 PM
January 2009 - by Seafront Plodder - 26-01-2009, 12:57 PM
January 2009 - by El Gordo - 26-01-2009, 01:08 PM
January 2009 - by Sweder - 26-01-2009, 01:17 PM
January 2009 - by Nick - 26-01-2009, 06:10 PM
January 2009 - by Sweder - 26-01-2009, 06:39 PM
January 2009 - by Mid Life Crisis Marathon Man - 26-01-2009, 08:19 PM
January 2009 - by Sweder - 26-01-2009, 11:13 PM
January 2009 - by El Gordo - 27-01-2009, 12:23 AM
January 2009 - by Sweder - 27-01-2009, 09:36 AM
January 2009 - by Sweder - 28-01-2009, 08:04 PM
January 2009 - by Seafront Plodder - 29-01-2009, 09:27 AM
January 2009 - by Mid Life Crisis Marathon Man - 29-01-2009, 09:43 AM
January 2009 - by Sweder - 29-01-2009, 11:58 AM
January 2009 - by stillwaddler - 29-01-2009, 02:15 PM
January 2009 - by Sweder - 29-01-2009, 03:25 PM
January 2009 - by stillwaddler - 30-01-2009, 09:25 AM

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