So anyway...

[Seafront Plodder]

Hi SW,

Well the ankle will never be 100%, but it's now well enough to allow me to plod again.

Running for time was something I thought of doing when the brain decided that 4 miles was far enough. I got stuck at that distance (in about 40 minutes), and going for 5 seemed a daunting prospect, so I changed tack. Running for 60 minutes wasn't a problem. Bizarre.

I found this quite astonishing! I'm not advocating this for a proper training schedule, but to get back into the swing of things (time on your feet an'all that), well it worked for me.



P.S. Just started week 2 of my New York Marathon training schedule, and already I'm behind, I'll probably be doing last Sunday's longish run tomorrow (Tuesday).