Here we go again.
Actually, now that I look at the Garmin data I see where I went wrong: having decided to tough it out after the first kilometre, I did the second, gritted teeth kilometre waaaaay too fast. Then I hit a long hill and that is probably what finished me off. Next time I'll pay attention to the device (and my body) and slow it down.
For some reason I find it very difficult to run slowly in daylight - I always seem to go too fast. Maybe you seem to be running faster in the dark and I can therefore run at a more sensible pace, I don't know. Anyone else find this?
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