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Almería half marathon 2009
29-01-2009, 07:39 PM,
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Antonio247 Offline
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Almería half marathon 2009
suzieq Wrote:Antonio - you asked how my running was going - I'm struggling along. I got a horrible cold just after Christmas and it has been hanging on forever. That said, I haven't altered my running schedule. We're running 33.6 km. this weekend - which I'm not looking forward to. Our last long run was 27 km. and that nearly killed me. I'm hoping it was because of the cold, otherwise I'm in trouble. We'll see how this weekend goes and if I live to tell the tale. I'd much rather be running a half in Almeria! Maybe next year we can race together.

Suzie

Suzie, you´re really fit, 27 km, 33 next weekend. That´s really amazing with still nearly three months for your marathon.

Get better from your cold, S. We´ll miss you and the other friends who won´t be able to come this year.

Saludos desde Almería

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Messages In This Thread
Almería half marathon 2009 - by Antonio247 - 29-09-2008, 08:19 PM
Almería half marathon 2009 - by El Gordo - 29-09-2008, 08:41 PM
Almería half marathon 2009 - by Sweder - 29-09-2008, 11:29 PM
Almería half marathon 2009 - by suzieq - 30-09-2008, 08:19 PM
Almería half marathon 2009 - by Gillybean831 - 02-10-2008, 04:41 PM
Almería half marathon 2009 - by El Gordo - 02-10-2008, 07:51 PM
Almería half marathon 2009 - by El Gordo - 05-10-2008, 09:54 AM
Almería half marathon 2009 - by Antonio247 - 05-10-2008, 01:23 PM
Almería half marathon 2009 - by El Gordo - 05-10-2008, 01:40 PM
Almería half marathon 2009 - by Antonio247 - 05-10-2008, 02:08 PM
Almería half marathon 2009 - by stillwaddler - 06-10-2008, 11:51 AM
Almería half marathon 2009 - by Sweder - 06-10-2008, 01:16 PM
Almería half marathon 2009 - by El Gordo - 06-10-2008, 07:35 PM
Almería half marathon 2009 - by El Gordo - 06-10-2008, 07:51 PM
Almería half marathon 2009 - by suzieq - 06-10-2008, 07:52 PM
Almería half marathon 2009 - by Antonio247 - 06-10-2008, 08:27 PM
Almería half marathon 2009 - by Sweder - 07-10-2008, 07:31 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 07:35 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 07:45 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 08:18 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 08:34 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 08:52 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 09:02 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 10:22 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 11:41 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 11:41 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 01:36 PM
Almería half marathon 2009 - by Antonio247 - 07-10-2008, 02:21 PM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 03:56 PM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 08:01 PM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 09:27 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 08:48 AM
Almería half marathon 2009 - by El Gordo - 08-10-2008, 05:19 PM
Almería half marathon 2009 - by suzieq - 08-10-2008, 05:33 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 05:44 PM
Almería half marathon 2009 - by El Gordo - 08-10-2008, 05:57 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 06:48 PM
Almería half marathon 2009 - by suzieq - 08-10-2008, 08:56 PM
Almería half marathon 2009 - by Ana - 13-10-2008, 08:45 PM
Almería half marathon 2009 - by El Gordo - 13-10-2008, 09:06 PM
Almería half marathon 2009 - by Sweder - 14-10-2008, 01:27 AM
Almería half marathon 2009 - by Sweder - 14-10-2008, 11:00 AM
Almería half marathon 2009 - by El Gordo - 14-10-2008, 11:47 AM
Almería half marathon 2009 - by El Gordo - 14-10-2008, 11:51 AM
Almería half marathon 2009 - by Ana - 14-10-2008, 07:53 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 08:11 AM
Almería half marathon 2009 - by Seafront Plodder - 17-10-2008, 08:15 AM
Almería half marathon 2009 - by Sweder - 17-10-2008, 10:11 AM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 11:03 AM
Almería half marathon 2009 - by Sweder - 17-10-2008, 01:30 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 02:16 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 02:26 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 03:56 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:02 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 04:21 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 04:44 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:49 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:50 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 04:54 PM
Almería half marathon 2009 - by Antonio247 - 17-10-2008, 07:29 PM
Almería half marathon 2009 - by Sweder - 18-10-2008, 12:17 PM
Almería half marathon 2009 - by Simon Ho - 18-10-2008, 06:21 PM
Almería half marathon 2009 - by Sweder - 18-10-2008, 08:56 PM
Almería half marathon 2009 - by El Gordo - 18-10-2008, 10:06 PM
Almería half marathon 2009 - by Gillybean831 - 19-10-2008, 07:09 PM
Almería half marathon 2009 - by El Gordo - 19-10-2008, 08:02 PM
Almería half marathon 2009 - by Sweder - 26-10-2008, 09:36 PM
Almería half marathon 2009 - by El Gordo - 26-10-2008, 09:51 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 11:23 AM
Almería half marathon 2009 - by Sweder - 28-10-2008, 02:26 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 02:35 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 02:52 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 03:06 PM
Almería half marathon 2009 - by stillwaddler - 28-10-2008, 03:29 PM
Almería half marathon 2009 - by ladyrunner - 28-10-2008, 05:01 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 05:08 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 06:08 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 06:37 PM
Almería half marathon 2009 - by Sweder - 28-10-2008, 07:03 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 07:56 PM
Almería half marathon 2009 - by Simon Ho - 28-10-2008, 09:06 PM
Almería half marathon 2009 - by Antonio247 - 30-10-2008, 02:59 PM
Almería half marathon 2009 - by Sweder - 30-10-2008, 05:52 PM
Almería half marathon 2009 - by Antonio247 - 30-10-2008, 06:17 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 02:23 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 02:53 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 02:55 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 03:01 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 03:19 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 03:23 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 03:34 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 06:06 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 08:02 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 09:13 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 09:28 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 09:41 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 10:02 PM
Almería half marathon 2009 - by Gillybean831 - 01-11-2008, 10:31 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 10:36 PM
Almería half marathon 2009 - by Sweder - 02-11-2008, 03:38 PM
Almería half marathon 2009 - by Antonio247 - 03-11-2008, 04:49 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 05:04 PM
Almería half marathon 2009 - by Antonio247 - 03-11-2008, 05:12 PM
Almería half marathon 2009 - by Sweder - 03-11-2008, 05:17 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 05:55 PM
Almería half marathon 2009 - by Seafront Plodder - 03-11-2008, 08:37 PM
Almería half marathon 2009 - by Sweder - 03-11-2008, 08:59 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 09:46 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 10:53 PM
Almería half marathon 2009 - by ladyrunner - 04-11-2008, 10:33 AM
Almería half marathon 2009 - by El Gordo - 04-11-2008, 10:43 AM
Almería half marathon 2009 - by Seafront Plodder - 04-11-2008, 11:16 AM
Almería half marathon 2009 - by Ana - 05-11-2008, 07:35 PM
Almería half marathon 2009 - by Sweder - 08-11-2008, 03:46 PM
Almería half marathon 2009 - by Hootsyboy - 08-11-2008, 04:35 PM
Almería half marathon 2009 - by Simon Ho - 11-12-2008, 01:08 PM
Almería half marathon 2009 - by El Gordo - 14-12-2008, 11:05 PM
Almería half marathon 2009 - by Antonio247 - 23-12-2008, 09:59 PM
Almería half marathon 2009 - by Sweder - 23-12-2008, 10:53 PM
Almería half marathon 2009 - by El Gordo - 23-12-2008, 11:13 PM
Almería half marathon 2009 - by Antonio247 - 24-12-2008, 01:50 PM
Almería half marathon 2009 - by ladyrunner - 24-12-2008, 02:10 PM
Almería half marathon 2009 - by Sweder - 24-12-2008, 02:13 PM
Almería half marathon 2009 - by Simon Ho - 26-12-2008, 02:14 PM
Almería half marathon 2009 - by ladyrunner - 29-12-2008, 02:42 PM
Almería half marathon 2009 - by El Gordo - 29-12-2008, 05:46 PM
Almería half marathon 2009 - by Antonio247 - 29-12-2008, 08:15 PM
Almería half marathon 2009 - by El Gordo - 29-12-2008, 08:51 PM
Almería half marathon 2009 - by Antonio247 - 29-12-2008, 10:27 PM
Almería half marathon 2009 - by ladyrunner - 29-12-2008, 10:48 PM
Almería half marathon 2009 - by Ana - 30-12-2008, 09:27 PM
Almería half marathon 2009 - by Gillybean831 - 31-12-2008, 12:36 PM
Almería half marathon 2009 - by Sweder - 31-12-2008, 03:53 PM
Almería half marathon 2009 - by Antonio247 - 01-01-2009, 02:44 PM
Almería half marathon 2009 - by Ana - 02-01-2009, 09:59 AM
Almería half marathon 2009 - by ladyrunner - 06-01-2009, 01:45 PM
Almería half marathon 2009 - by Seafront Plodder - 06-01-2009, 07:38 PM
Almería half marathon 2009 - by Sweder - 06-01-2009, 09:03 PM
Almería half marathon 2009 - by Seafront Plodder - 07-01-2009, 01:34 PM
Almería half marathon 2009 - by El Gordo - 07-01-2009, 05:27 PM
Almería half marathon 2009 - by El Gordo - 09-01-2009, 12:15 PM
Almería half marathon 2009 - by Antonio247 - 09-01-2009, 03:14 PM
Almería half marathon 2009 - by Sweder - 09-01-2009, 05:21 PM
Almería half marathon 2009 - by Antonio247 - 14-01-2009, 02:34 PM
Almería half marathon 2009 - by Sweder - 14-01-2009, 10:17 PM
Almería half marathon 2009 - by El Gordo - 14-01-2009, 10:21 PM
Almería half marathon 2009 - by Antonio247 - 14-01-2009, 10:29 PM
Almería half marathon 2009 - by El Gordo - 14-01-2009, 11:34 PM
Almería half marathon 2009 - by Antonio247 - 15-01-2009, 02:53 PM
Almería half marathon 2009 - by El Gordo - 19-01-2009, 12:59 AM
Almería half marathon 2009 - by Antonio247 - 19-01-2009, 07:24 PM
Almería half marathon 2009 - by Sweder - 19-01-2009, 10:14 PM
Almería half marathon 2009 - by El Gordo - 20-01-2009, 03:30 PM
Almería half marathon 2009 - by Antonio247 - 20-01-2009, 07:01 PM
Almería half marathon 2009 - by Sweder - 20-01-2009, 10:58 PM
Almería half marathon 2009 - by El Gordo - 21-01-2009, 12:04 AM
Almería half marathon 2009 - by Sweder - 21-01-2009, 09:39 AM
Almería half marathon 2009 - by Seafront Plodder - 21-01-2009, 11:06 AM
Almería half marathon 2009 - by Antonio247 - 21-01-2009, 03:27 PM
Almería half marathon 2009 - by Sweder - 21-01-2009, 03:40 PM
Almería half marathon 2009 - by ladyrunner - 23-01-2009, 03:55 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 12:42 AM
Almería half marathon 2009 - by El Gordo - 24-01-2009, 12:48 AM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 03:18 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 03:37 PM
Almería half marathon 2009 - by El Gordo - 24-01-2009, 06:03 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 07:20 PM
Almería half marathon 2009 - by ladyrunner - 24-01-2009, 08:00 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 09:36 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 09:55 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 10:15 PM
Almería half marathon 2009 - by ladyrunner - 26-01-2009, 11:43 AM
Almería half marathon 2009 - by Seafront Plodder - 26-01-2009, 12:50 PM
Almería half marathon 2009 - by El Gordo - 26-01-2009, 01:09 PM
Almería half marathon 2009 - by Antonio247 - 26-01-2009, 02:53 PM
Almería half marathon 2009 - by ladyrunner - 26-01-2009, 02:53 PM
Almería half marathon 2009 - by gary c - 26-01-2009, 05:34 PM
Almería half marathon 2009 - by Gillybean831 - 26-01-2009, 10:42 PM
Almería half marathon 2009 - by Sweder - 26-01-2009, 11:04 PM
Almería half marathon 2009 - by Antonio247 - 27-01-2009, 05:08 AM
Almería half marathon 2009 - by gary c - 27-01-2009, 09:49 AM
Almería half marathon 2009 - by Sweder - 27-01-2009, 09:56 AM
Almería half marathon 2009 - by Seafront Plodder - 27-01-2009, 11:05 AM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 01:08 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 01:12 PM
Almería half marathon 2009 - by Antonio247 - 27-01-2009, 03:35 PM
Almería half marathon 2009 - by Sweder - 27-01-2009, 11:08 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 11:18 PM
Almería half marathon 2009 - by Sweder - 27-01-2009, 11:38 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 11:55 PM
Almería half marathon 2009 - by suzieq - 28-01-2009, 04:55 PM
Almería half marathon 2009 - by Antonio247 - 28-01-2009, 09:24 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 11:53 AM
Almería half marathon 2009 - by El Gordo - 29-01-2009, 12:13 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 12:49 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 01:09 PM
Almería half marathon 2009 - by stillwaddler - 29-01-2009, 01:45 PM
Almería half marathon 2009 - by suzieq - 29-01-2009, 02:37 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 03:22 PM
Almería half marathon 2009 - by Antonio247 - 29-01-2009, 07:39 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 10:44 PM
Almería half marathon 2009 - by Seafront Plodder - 30-01-2009, 09:00 AM
Almería half marathon 2009 - by gary c - 30-01-2009, 09:24 AM
Almería half marathon 2009 - by gary c - 30-01-2009, 09:28 AM
Almería half marathon 2009 - by Ana - 30-01-2009, 12:55 PM
Almería half marathon 2009 - by ladyrunner - 30-01-2009, 01:28 PM
Almería half marathon 2009 - by suzieq - 30-01-2009, 02:54 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 03:40 PM
Almería half marathon 2009 - by Antonio247 - 30-01-2009, 04:46 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 05:36 PM
Almería half marathon 2009 - by Nick - 30-01-2009, 07:10 PM
Almería half marathon 2009 - by El Gordo - 30-01-2009, 09:12 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 10:28 PM
Almería half marathon 2009 - by El Gordo - 31-01-2009, 12:07 AM
Almería half marathon 2009 - by Bierzo Baggie - 31-01-2009, 01:22 PM
Almería half marathon 2009 - by Sweder - 31-01-2009, 05:03 PM
Almería half marathon 2009 - by steve scott - 31-01-2009, 06:53 PM
Almería half marathon 2009 - by Bierzo Baggie - 31-01-2009, 06:55 PM
Almería half marathon 2009 - by Sweder - 01-02-2009, 12:51 PM
Almería half marathon 2009 - by stillwaddler - 02-02-2009, 10:00 AM
Almería half marathon 2009 - by Sweder - 02-02-2009, 01:59 PM
Almería half marathon 2009 - by Seafront Plodder - 04-02-2009, 09:37 AM
Almería half marathon 2009 - by Nigel - 04-02-2009, 07:56 PM
Almería half marathon 2009 - by Antonio247 - 04-02-2009, 10:02 PM
Almería half marathon 2009 - by Simon Ho - 04-02-2009, 10:29 PM
Almería half marathon 2009 - by Sweder - 05-02-2009, 02:47 AM
Almería half marathon 2009 - by ladyrunner - 05-02-2009, 08:03 AM
Almería half marathon 2009 - by Sweder - 05-02-2009, 09:36 AM
Almería half marathon 2009 - by El Gordo - 05-02-2009, 10:33 AM
Almería half marathon 2009 - by Gillybean831 - 06-02-2009, 08:20 PM
Almería half marathon 2009 - by Sweder - 07-02-2009, 07:30 PM
Almería half marathon 2009 - by ladyrunner - 07-02-2009, 11:44 PM
Almería half marathon 2009 - by El Gordo - 08-02-2009, 12:04 AM
Almería half marathon 2009 - by Sweder - 08-02-2009, 11:06 AM
Almería half marathon 2009 - by ladyrunner - 08-02-2009, 12:16 PM
Almería half marathon 2009 - by suzieq - 11-02-2009, 04:07 PM
Almería half marathon 2009 - by Antonio247 - 12-02-2009, 03:08 PM
Almería half marathon 2009 - by suzieq - 12-02-2009, 06:25 PM
Almería half marathon 2009 - by Antonio247 - 13-02-2009, 08:11 PM

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