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November
14-11-2005, 01:55 PM,
#24
Sweder Offline
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November
A stodgy plod across the downs this lunchtime.
Not required really, but my legs felt a little tight after yesterdays’ run and I wondered if I’d stretched properly afterwards. Best thing to do was warm up over four or five steady miles and give the ol’ hammies the rack treatment.

One of Sundays’ runners announced she was off for a cold bath after our run, so I thought that’d be a good idea. Not so sure it was, but I tried it today after the run and stretch session.
If nothing else it cooled me down quickly, which was nice.

A couple of snaps from today. I love this time of year – everything is clean and crisp, not too hot, even when the sun shines as it did today, beaming over glorious green and gold Sussex hills.


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Messages In This Thread
November - by Sweder - 01-11-2005, 11:03 AM
November - by Seafront Plodder - 01-11-2005, 11:16 AM
November - by Sweder - 01-11-2005, 11:22 AM
November - by Sweder - 01-11-2005, 11:38 AM
November - by El Gordo - 01-11-2005, 11:42 AM
November - by Seafront Plodder - 01-11-2005, 11:48 AM
November - by Sweder - 01-11-2005, 11:50 AM
November - by Sweder - 03-11-2005, 10:23 AM
November - by El Gordo - 03-11-2005, 01:04 PM
November - by Antonio247 - 03-11-2005, 09:58 PM
November - by Sweder - 03-11-2005, 10:05 PM
November - by Sweder - 04-11-2005, 01:11 PM
November - by Seafront Plodder - 04-11-2005, 02:11 PM
November - by Sweder - 04-11-2005, 04:22 PM
November - by Bierzo Baggie - 07-11-2005, 09:22 AM
November - by Sweder - 07-11-2005, 10:25 AM
November - by Sweder - 09-11-2005, 10:14 AM
November - by Sweder - 10-11-2005, 11:32 AM
November - by Sweder - 13-11-2005, 01:58 PM
November - by El Gordo - 13-11-2005, 02:27 PM
November - by stillwaddler - 14-11-2005, 12:29 PM
November - by stillwaddler - 14-11-2005, 12:30 PM
November - by Sweder - 14-11-2005, 01:19 PM
November - by Sweder - 14-11-2005, 01:55 PM
November - by Nigel - 14-11-2005, 08:45 PM
November - by Sweder - 15-11-2005, 02:38 PM
November - by Sweder - 17-11-2005, 12:15 PM
November - by El Gordo - 17-11-2005, 12:58 PM
November - by Sweder - 17-11-2005, 01:02 PM
November - by El Gordo - 17-11-2005, 01:08 PM
November - by Sweder - 17-11-2005, 01:10 PM
November - by Sweder - 20-11-2005, 05:22 PM
November - by Antonio247 - 20-11-2005, 06:34 PM
November - by suzieq - 21-11-2005, 06:49 PM
November - by Sweder - 22-11-2005, 10:30 AM
November - by Sweder - 24-11-2005, 12:15 PM
November - by Nigel - 24-11-2005, 03:30 PM
November - by El Gordo - 24-11-2005, 03:35 PM
November - by Sweder - 24-11-2005, 06:57 PM
November - by El Gordo - 24-11-2005, 07:03 PM
November - by Sweder - 24-11-2005, 07:06 PM
November - by El Gordo - 24-11-2005, 07:11 PM
November - by Sweder - 24-11-2005, 07:19 PM
November - by Sweder - 25-11-2005, 12:36 AM
November - by El Gordo - 25-11-2005, 09:51 AM
November - by Sweder - 25-11-2005, 09:57 AM
November - by Sweder - 27-11-2005, 01:00 PM
November - by Nigel - 27-11-2005, 07:36 PM
November - by Sweder - 28-11-2005, 03:57 PM
November - by Sweder - 29-11-2005, 02:31 PM
November - by El Gordo - 29-11-2005, 09:57 PM
November - by Sweder - 04-12-2005, 11:11 AM
November - by Bierzo Baggie - 04-12-2005, 12:04 PM
November - by El Gordo - 04-12-2005, 04:24 PM
November - by Sweder - 04-12-2005, 05:29 PM
November - by El Gordo - 04-12-2005, 05:53 PM
November - by Sweder - 04-12-2005, 06:01 PM
November - by El Gordo - 04-12-2005, 06:13 PM
November - by El Gordo - 04-12-2005, 06:17 PM
November - by Sweder - 04-12-2005, 06:49 PM
November - by Nigel - 05-12-2005, 12:03 PM

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