Feb 09 - A Hazy Shade of Winter

[Sweder]

I fell into bed about 5.5 hours before the alarm was due.

I know you don't always get a lot of choice in this - few of us do - but don't underestimate the power of a good night's sleep. Pots and kettles from the man who posts 24/7 on here I know, but I've noticed recently my post-run recovery's so that much better after a good 6 or 7 hour kip.

Could be I need more sleep as I get ol . . .







. . . zzzzzzzzzzzzzzzzzzzz