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Almería half marathon 2009
12-02-2009, 06:25 PM,
#245
suzieq Offline
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Almería half marathon 2009
I am going to plan to be there next year!

The running is coming along; we only managed to run 31 km. that weekend - and it was tough. Once it was done though I felt just fine. We've had (including this weekend) two weekends of speed work in between and then we increase by another 4 km. Somehow I have to look at it as a challenge and one that I'm looking forward to (instead of dreading). But it will happen...


Suzie
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Messages In This Thread
Almería half marathon 2009 - by Antonio247 - 29-09-2008, 08:19 PM
Almería half marathon 2009 - by El Gordo - 29-09-2008, 08:41 PM
Almería half marathon 2009 - by Sweder - 29-09-2008, 11:29 PM
Almería half marathon 2009 - by suzieq - 30-09-2008, 08:19 PM
Almería half marathon 2009 - by Gillybean831 - 02-10-2008, 04:41 PM
Almería half marathon 2009 - by El Gordo - 02-10-2008, 07:51 PM
Almería half marathon 2009 - by El Gordo - 05-10-2008, 09:54 AM
Almería half marathon 2009 - by Antonio247 - 05-10-2008, 01:23 PM
Almería half marathon 2009 - by El Gordo - 05-10-2008, 01:40 PM
Almería half marathon 2009 - by Antonio247 - 05-10-2008, 02:08 PM
Almería half marathon 2009 - by stillwaddler - 06-10-2008, 11:51 AM
Almería half marathon 2009 - by Sweder - 06-10-2008, 01:16 PM
Almería half marathon 2009 - by El Gordo - 06-10-2008, 07:35 PM
Almería half marathon 2009 - by El Gordo - 06-10-2008, 07:51 PM
Almería half marathon 2009 - by suzieq - 06-10-2008, 07:52 PM
Almería half marathon 2009 - by Antonio247 - 06-10-2008, 08:27 PM
Almería half marathon 2009 - by Sweder - 07-10-2008, 07:31 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 07:35 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 07:45 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 08:18 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 08:34 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 08:52 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 09:02 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 10:22 AM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 11:41 AM
Almería half marathon 2009 - by Sweder - 07-10-2008, 11:41 AM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 01:36 PM
Almería half marathon 2009 - by Antonio247 - 07-10-2008, 02:21 PM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 03:56 PM
Almería half marathon 2009 - by Seafront Plodder - 07-10-2008, 08:01 PM
Almería half marathon 2009 - by El Gordo - 07-10-2008, 09:27 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 08:48 AM
Almería half marathon 2009 - by El Gordo - 08-10-2008, 05:19 PM
Almería half marathon 2009 - by suzieq - 08-10-2008, 05:33 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 05:44 PM
Almería half marathon 2009 - by El Gordo - 08-10-2008, 05:57 PM
Almería half marathon 2009 - by Sweder - 08-10-2008, 06:48 PM
Almería half marathon 2009 - by suzieq - 08-10-2008, 08:56 PM
Almería half marathon 2009 - by Ana - 13-10-2008, 08:45 PM
Almería half marathon 2009 - by El Gordo - 13-10-2008, 09:06 PM
Almería half marathon 2009 - by Sweder - 14-10-2008, 01:27 AM
Almería half marathon 2009 - by Sweder - 14-10-2008, 11:00 AM
Almería half marathon 2009 - by El Gordo - 14-10-2008, 11:47 AM
Almería half marathon 2009 - by El Gordo - 14-10-2008, 11:51 AM
Almería half marathon 2009 - by Ana - 14-10-2008, 07:53 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 08:11 AM
Almería half marathon 2009 - by Seafront Plodder - 17-10-2008, 08:15 AM
Almería half marathon 2009 - by Sweder - 17-10-2008, 10:11 AM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 11:03 AM
Almería half marathon 2009 - by Sweder - 17-10-2008, 01:30 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 02:16 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 02:26 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 03:56 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:02 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 04:21 PM
Almería half marathon 2009 - by El Gordo - 17-10-2008, 04:44 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:49 PM
Almería half marathon 2009 - by ladyrunner - 17-10-2008, 04:50 PM
Almería half marathon 2009 - by Sweder - 17-10-2008, 04:54 PM
Almería half marathon 2009 - by Antonio247 - 17-10-2008, 07:29 PM
Almería half marathon 2009 - by Sweder - 18-10-2008, 12:17 PM
Almería half marathon 2009 - by Simon Ho - 18-10-2008, 06:21 PM
Almería half marathon 2009 - by Sweder - 18-10-2008, 08:56 PM
Almería half marathon 2009 - by El Gordo - 18-10-2008, 10:06 PM
Almería half marathon 2009 - by Gillybean831 - 19-10-2008, 07:09 PM
Almería half marathon 2009 - by El Gordo - 19-10-2008, 08:02 PM
Almería half marathon 2009 - by Sweder - 26-10-2008, 09:36 PM
Almería half marathon 2009 - by El Gordo - 26-10-2008, 09:51 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 11:23 AM
Almería half marathon 2009 - by Sweder - 28-10-2008, 02:26 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 02:35 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 02:52 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 03:06 PM
Almería half marathon 2009 - by stillwaddler - 28-10-2008, 03:29 PM
Almería half marathon 2009 - by ladyrunner - 28-10-2008, 05:01 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 05:08 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 06:08 PM
Almería half marathon 2009 - by El Gordo - 28-10-2008, 06:37 PM
Almería half marathon 2009 - by Sweder - 28-10-2008, 07:03 PM
Almería half marathon 2009 - by Antonio247 - 28-10-2008, 07:56 PM
Almería half marathon 2009 - by Simon Ho - 28-10-2008, 09:06 PM
Almería half marathon 2009 - by Antonio247 - 30-10-2008, 02:59 PM
Almería half marathon 2009 - by Sweder - 30-10-2008, 05:52 PM
Almería half marathon 2009 - by Antonio247 - 30-10-2008, 06:17 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 02:23 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 02:53 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 02:55 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 03:01 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 03:19 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 03:23 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 03:34 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 06:06 PM
Almería half marathon 2009 - by Sweder - 01-11-2008, 08:02 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 09:13 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 09:28 PM
Almería half marathon 2009 - by Simon Ho - 01-11-2008, 09:41 PM
Almería half marathon 2009 - by ladyrunner - 01-11-2008, 10:02 PM
Almería half marathon 2009 - by Gillybean831 - 01-11-2008, 10:31 PM
Almería half marathon 2009 - by El Gordo - 01-11-2008, 10:36 PM
Almería half marathon 2009 - by Sweder - 02-11-2008, 03:38 PM
Almería half marathon 2009 - by Antonio247 - 03-11-2008, 04:49 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 05:04 PM
Almería half marathon 2009 - by Antonio247 - 03-11-2008, 05:12 PM
Almería half marathon 2009 - by Sweder - 03-11-2008, 05:17 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 05:55 PM
Almería half marathon 2009 - by Seafront Plodder - 03-11-2008, 08:37 PM
Almería half marathon 2009 - by Sweder - 03-11-2008, 08:59 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 09:46 PM
Almería half marathon 2009 - by El Gordo - 03-11-2008, 10:53 PM
Almería half marathon 2009 - by ladyrunner - 04-11-2008, 10:33 AM
Almería half marathon 2009 - by El Gordo - 04-11-2008, 10:43 AM
Almería half marathon 2009 - by Seafront Plodder - 04-11-2008, 11:16 AM
Almería half marathon 2009 - by Ana - 05-11-2008, 07:35 PM
Almería half marathon 2009 - by Sweder - 08-11-2008, 03:46 PM
Almería half marathon 2009 - by Hootsyboy - 08-11-2008, 04:35 PM
Almería half marathon 2009 - by Simon Ho - 11-12-2008, 01:08 PM
Almería half marathon 2009 - by El Gordo - 14-12-2008, 11:05 PM
Almería half marathon 2009 - by Antonio247 - 23-12-2008, 09:59 PM
Almería half marathon 2009 - by Sweder - 23-12-2008, 10:53 PM
Almería half marathon 2009 - by El Gordo - 23-12-2008, 11:13 PM
Almería half marathon 2009 - by Antonio247 - 24-12-2008, 01:50 PM
Almería half marathon 2009 - by ladyrunner - 24-12-2008, 02:10 PM
Almería half marathon 2009 - by Sweder - 24-12-2008, 02:13 PM
Almería half marathon 2009 - by Simon Ho - 26-12-2008, 02:14 PM
Almería half marathon 2009 - by ladyrunner - 29-12-2008, 02:42 PM
Almería half marathon 2009 - by El Gordo - 29-12-2008, 05:46 PM
Almería half marathon 2009 - by Antonio247 - 29-12-2008, 08:15 PM
Almería half marathon 2009 - by El Gordo - 29-12-2008, 08:51 PM
Almería half marathon 2009 - by Antonio247 - 29-12-2008, 10:27 PM
Almería half marathon 2009 - by ladyrunner - 29-12-2008, 10:48 PM
Almería half marathon 2009 - by Ana - 30-12-2008, 09:27 PM
Almería half marathon 2009 - by Gillybean831 - 31-12-2008, 12:36 PM
Almería half marathon 2009 - by Sweder - 31-12-2008, 03:53 PM
Almería half marathon 2009 - by Antonio247 - 01-01-2009, 02:44 PM
Almería half marathon 2009 - by Ana - 02-01-2009, 09:59 AM
Almería half marathon 2009 - by ladyrunner - 06-01-2009, 01:45 PM
Almería half marathon 2009 - by Seafront Plodder - 06-01-2009, 07:38 PM
Almería half marathon 2009 - by Sweder - 06-01-2009, 09:03 PM
Almería half marathon 2009 - by Seafront Plodder - 07-01-2009, 01:34 PM
Almería half marathon 2009 - by El Gordo - 07-01-2009, 05:27 PM
Almería half marathon 2009 - by El Gordo - 09-01-2009, 12:15 PM
Almería half marathon 2009 - by Antonio247 - 09-01-2009, 03:14 PM
Almería half marathon 2009 - by Sweder - 09-01-2009, 05:21 PM
Almería half marathon 2009 - by Antonio247 - 14-01-2009, 02:34 PM
Almería half marathon 2009 - by Sweder - 14-01-2009, 10:17 PM
Almería half marathon 2009 - by El Gordo - 14-01-2009, 10:21 PM
Almería half marathon 2009 - by Antonio247 - 14-01-2009, 10:29 PM
Almería half marathon 2009 - by El Gordo - 14-01-2009, 11:34 PM
Almería half marathon 2009 - by Antonio247 - 15-01-2009, 02:53 PM
Almería half marathon 2009 - by El Gordo - 19-01-2009, 12:59 AM
Almería half marathon 2009 - by Antonio247 - 19-01-2009, 07:24 PM
Almería half marathon 2009 - by Sweder - 19-01-2009, 10:14 PM
Almería half marathon 2009 - by El Gordo - 20-01-2009, 03:30 PM
Almería half marathon 2009 - by Antonio247 - 20-01-2009, 07:01 PM
Almería half marathon 2009 - by Sweder - 20-01-2009, 10:58 PM
Almería half marathon 2009 - by El Gordo - 21-01-2009, 12:04 AM
Almería half marathon 2009 - by Sweder - 21-01-2009, 09:39 AM
Almería half marathon 2009 - by Seafront Plodder - 21-01-2009, 11:06 AM
Almería half marathon 2009 - by Antonio247 - 21-01-2009, 03:27 PM
Almería half marathon 2009 - by Sweder - 21-01-2009, 03:40 PM
Almería half marathon 2009 - by ladyrunner - 23-01-2009, 03:55 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 12:42 AM
Almería half marathon 2009 - by El Gordo - 24-01-2009, 12:48 AM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 03:18 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 03:37 PM
Almería half marathon 2009 - by El Gordo - 24-01-2009, 06:03 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 07:20 PM
Almería half marathon 2009 - by ladyrunner - 24-01-2009, 08:00 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 09:36 PM
Almería half marathon 2009 - by Sweder - 24-01-2009, 09:55 PM
Almería half marathon 2009 - by Antonio247 - 24-01-2009, 10:15 PM
Almería half marathon 2009 - by ladyrunner - 26-01-2009, 11:43 AM
Almería half marathon 2009 - by Seafront Plodder - 26-01-2009, 12:50 PM
Almería half marathon 2009 - by El Gordo - 26-01-2009, 01:09 PM
Almería half marathon 2009 - by Antonio247 - 26-01-2009, 02:53 PM
Almería half marathon 2009 - by ladyrunner - 26-01-2009, 02:53 PM
Almería half marathon 2009 - by gary c - 26-01-2009, 05:34 PM
Almería half marathon 2009 - by Gillybean831 - 26-01-2009, 10:42 PM
Almería half marathon 2009 - by Sweder - 26-01-2009, 11:04 PM
Almería half marathon 2009 - by Antonio247 - 27-01-2009, 05:08 AM
Almería half marathon 2009 - by gary c - 27-01-2009, 09:49 AM
Almería half marathon 2009 - by Sweder - 27-01-2009, 09:56 AM
Almería half marathon 2009 - by Seafront Plodder - 27-01-2009, 11:05 AM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 01:08 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 01:12 PM
Almería half marathon 2009 - by Antonio247 - 27-01-2009, 03:35 PM
Almería half marathon 2009 - by Sweder - 27-01-2009, 11:08 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 11:18 PM
Almería half marathon 2009 - by Sweder - 27-01-2009, 11:38 PM
Almería half marathon 2009 - by El Gordo - 27-01-2009, 11:55 PM
Almería half marathon 2009 - by suzieq - 28-01-2009, 04:55 PM
Almería half marathon 2009 - by Antonio247 - 28-01-2009, 09:24 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 11:53 AM
Almería half marathon 2009 - by El Gordo - 29-01-2009, 12:13 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 12:49 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 01:09 PM
Almería half marathon 2009 - by stillwaddler - 29-01-2009, 01:45 PM
Almería half marathon 2009 - by suzieq - 29-01-2009, 02:37 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 03:22 PM
Almería half marathon 2009 - by Antonio247 - 29-01-2009, 07:39 PM
Almería half marathon 2009 - by Sweder - 29-01-2009, 10:44 PM
Almería half marathon 2009 - by Seafront Plodder - 30-01-2009, 09:00 AM
Almería half marathon 2009 - by gary c - 30-01-2009, 09:24 AM
Almería half marathon 2009 - by gary c - 30-01-2009, 09:28 AM
Almería half marathon 2009 - by Ana - 30-01-2009, 12:55 PM
Almería half marathon 2009 - by ladyrunner - 30-01-2009, 01:28 PM
Almería half marathon 2009 - by suzieq - 30-01-2009, 02:54 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 03:40 PM
Almería half marathon 2009 - by Antonio247 - 30-01-2009, 04:46 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 05:36 PM
Almería half marathon 2009 - by Nick - 30-01-2009, 07:10 PM
Almería half marathon 2009 - by El Gordo - 30-01-2009, 09:12 PM
Almería half marathon 2009 - by Sweder - 30-01-2009, 10:28 PM
Almería half marathon 2009 - by El Gordo - 31-01-2009, 12:07 AM
Almería half marathon 2009 - by Bierzo Baggie - 31-01-2009, 01:22 PM
Almería half marathon 2009 - by Sweder - 31-01-2009, 05:03 PM
Almería half marathon 2009 - by steve scott - 31-01-2009, 06:53 PM
Almería half marathon 2009 - by Bierzo Baggie - 31-01-2009, 06:55 PM
Almería half marathon 2009 - by Sweder - 01-02-2009, 12:51 PM
Almería half marathon 2009 - by stillwaddler - 02-02-2009, 10:00 AM
Almería half marathon 2009 - by Sweder - 02-02-2009, 01:59 PM
Almería half marathon 2009 - by Seafront Plodder - 04-02-2009, 09:37 AM
Almería half marathon 2009 - by Nigel - 04-02-2009, 07:56 PM
Almería half marathon 2009 - by Antonio247 - 04-02-2009, 10:02 PM
Almería half marathon 2009 - by Simon Ho - 04-02-2009, 10:29 PM
Almería half marathon 2009 - by Sweder - 05-02-2009, 02:47 AM
Almería half marathon 2009 - by ladyrunner - 05-02-2009, 08:03 AM
Almería half marathon 2009 - by Sweder - 05-02-2009, 09:36 AM
Almería half marathon 2009 - by El Gordo - 05-02-2009, 10:33 AM
Almería half marathon 2009 - by Gillybean831 - 06-02-2009, 08:20 PM
Almería half marathon 2009 - by Sweder - 07-02-2009, 07:30 PM
Almería half marathon 2009 - by ladyrunner - 07-02-2009, 11:44 PM
Almería half marathon 2009 - by El Gordo - 08-02-2009, 12:04 AM
Almería half marathon 2009 - by Sweder - 08-02-2009, 11:06 AM
Almería half marathon 2009 - by ladyrunner - 08-02-2009, 12:16 PM
Almería half marathon 2009 - by suzieq - 11-02-2009, 04:07 PM
Almería half marathon 2009 - by Antonio247 - 12-02-2009, 03:08 PM
Almería half marathon 2009 - by suzieq - 12-02-2009, 06:25 PM
Almería half marathon 2009 - by Antonio247 - 13-02-2009, 08:11 PM

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